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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering2 1:49:18 3.9(28:01) 6.28(17:25) 54
  Mtn Bike1 20:00
  Total3 2:09:18 3.9 6.28 54

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Su

Sunday Oct 9, 2011 #

Mtn Bike 20:00 [3]

Mtn biking with trailer in tow - for control pickup.
6 AM

Orienteering 41:10 intensity: (21:10 @1) + (20:00 @2) *** 3.05 km (13:31 / km) +24m 13:00 / km
shoes: New Bal 572 Trail

Early am vetting of day 2 controls - cool and a lot of dew on the pines.

Slow and careful - found them all, all where they were supposed to be.
2 PM

Orienteering 1:08:08 intensity: (38:08 @1) + (30:00 @2) *** 3.23 km (21:04 / km) +30m 20:08 / km
shoes: New Bal 572 Trail

Control pickup - a couple short loops and a long loop - some of it lugging still full water jugs back to the trail and the bike/trailer for transport back.

Almost a let down to have it over - temoered with a lot of relief that it's done and things went well.

Wonder what I'll say yes to next...

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