Orienteering race 21:43 ***** 2.98 km (7:17 / km) +33m 6:54 / km
ahr:161 max:170 shoes: New Bal 572 Trail
US Sprint Champs at Franklin Park in Boston.
Intense course - a few bobbles and hesitations. Maybe left 3 minutes out there for those and a bit more on just running speed.
Got to Boston and realized I didn't have my thumb compass with me. Made do with a base plate - might have made a difference in a couple spots, but wasn't referring to compass a whole lot.
Super run by coach - only sub-20. Then solid performances by Istvan and TP - had me by over a minute.