Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Oct 21, 2011:

activity # timemileskm+m
  Orienteering1 21:43 1.85(11:43) 2.98(7:17) 33
  Total1 21:43 1.85(11:43) 2.98(7:17) 33

«»
0:21
0:00
» now
Fr

Friday Oct 21, 2011 #

2 PM

Orienteering race 21:43 intensity: (6 @1) + (11 @2) + (3:11 @3) + (18:15 @4) ***** 2.98 km (7:17 / km) +33m 6:54 / km
ahr:161 max:170 shoes: New Bal 572 Trail

US Sprint Champs at Franklin Park in Boston.

Intense course - a few bobbles and hesitations. Maybe left 3 minutes out there for those and a bit more on just running speed.

Got to Boston and realized I didn't have my thumb compass with me. Made do with a base plate - might have made a difference in a couple spots, but wasn't referring to compass a whole lot.

Super run by coach - only sub-20. Then solid performances by Istvan and TP - had me by over a minute.

« Earlier | Later »