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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  Orienteering1 44:19 2.98(14:52) 4.8(9:15) 1269 /15c60%
  Total1 44:19 2.98(14:52) 4.8(9:15) 1269 /15c60%
  [1-5]1 44:01

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Sa

Saturday Oct 22, 2011 #

11 AM

Orienteering race 44:19 intensity: (18 @0) + (46 @1) + (5:30 @2) + (20:13 @3) + (17:32 @4) ***** 4.8 km (9:15 / km) +126m 8:10 / km
ahr:151 max:165 spiked:9/15c shoes: Inov8 X-Talon 212s

Middle Champs at Lynn Woods. Not a stellar performance, particularly #1 and #10, but with a less-bad-than-others run, enough for a Silver behind Swampfox, who did very well for his return to the rocky terrain of New England.

Green-X Middle - Splits

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