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Training Log Archive: jima

In the 1 days ending Oct 25, 2011:

activity # timemileskm+m
  Run1 31:51 2.56(12:28) 4.11(7:45)
  Total1 31:51 2.56(12:28) 4.11(7:45)
  [1-5]1 31:40

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Tu

Tuesday Oct 25, 2011 #

5 PM

Run 31:51 intensity: (11 @0) + (1:35 @1) + (10:21 @2) + (19:44 @3) 4.11 km (7:45 / km)
ahr:142 max:153 shoes: New Bal 572 Trail

Trail run at Ahern, just before dark. Some of the mtn bike trails a bit harder to follow as the light dimmed.

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