Run (pavement) 44:33 7.6 km (5:52 / km) +70m5:36 / km ahr:153 max:162 shoes: New Balance 882
First run on pavement in quite a while. Wanted to get a run in before the snow started, but it began just as I got going. Not unpleasant, had a good time.
Focusing on mid-foot to ball strike, rather than heel strike. Hard to keep a moderate pace - kept feeling like I needed to push more.