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Training Log Archive: jima

In the 1 days ending Oct 29, 2011:

activity # timemileskm+m
  Run1 44:33 4.72(9:26) 7.6(5:52) 70
  Total1 44:33 4.72(9:26) 7.6(5:52) 70
  [1-5]1 44:07

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Sa

Saturday Oct 29, 2011 #

5 PM

Run (pavement) 44:33 intensity: (26 @0) + (10 @1) + (3:15 @2) + (18:20 @3) + (22:22 @4) 7.6 km (5:52 / km) +70m 5:36 / km
ahr:153 max:162 shoes: New Balance 882

First run on pavement in quite a while. Wanted to get a run in before the snow started, but it began just as I got going. Not unpleasant, had a good time.

Focusing on mid-foot to ball strike, rather than heel strike. Hard to keep a moderate pace - kept feeling like I needed to push more.

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