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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering1 1:04:08 3.99(16:04) 6.42(9:59) 297
  Total1 1:04:08 3.99(16:04) 6.42(9:59) 297

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Sa

Saturday Oct 25, 2014 #

10 AM

Orienteering race 1:04:08 intensity: (38 @1) + (6:51 @2) + (52:11 @3) + (4:28 @4) 6.42 km (9:59 / km) +297m 8:07 / km
ahr:144 max:159 shoes: Inov-8 OROC 280

Day 1 Green at Love the Lakes.
Fine area, reasonably well mapped (although much discussion on some points and the final print quality)
Not a lot of zip in the legs,a few brain farts, and a wobbly stomach / lower GI made for a sub-par performance.

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