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Training Log Archive: jima

In the 1 days ending May 17:

activity # timemileskm+m
  Kayaking1 1:00:00
  Run1 29:20 1.99(14:43) 3.21(9:09) 97
  Total2 1:29:20 1.99 3.21 97
  [1-5]1 28:34

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Mo

Monday May 17 #

6 PM

Run 29:20 intensity: (46 @0) + (2:18 @1) + (15:25 @2) + (10:38 @3) + (13 @4) 3.21 km (9:09 / km) +97m 7:57 / km
ahr:138 max:156 shoes: Salomon SuperCross - Blue

Nice loop at Hamlin Eames in Chemung.
Was moving enough that bugs weren't really a problem, but they were certainly hanging around.

7 PM

Kayaking 1:00:00 [0]

Around on Wicwas. Sun was in my eyes for the first bit, until I got close enough to the W shore to be in the shadow of the hills.
2 beavers were taking exception to my presence. Swimming by, glaring at me, then slapping their tails and diving. Lodge must have been up under the bank, nothing built out in the water.
A few loons around, doing loon things. Amazing how long they can stay under for.
Also, a big pileated woodpecker was hanging around, pecking away. Saw it at a couple of trees having a fine dinner it appeared.

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