Training Log Archive: jimaIn the 12 days ending Feb 6, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
XC Ski - Skate warm up/down 17:33 4.33 km (4:03 / km) +64m 3:46 / km
ahr:136 max:144 shoes: '10 Salomon Equipe 8 Skate Ski
XC Ski - Skate race 20:23 5.69 km (3:35 / km) +100m 3:18 / km
ahr:149 max:156 shoes: '10 Salomon Equipe 8 Skate Ski
XC Ski - Classic warm up/down 11:06 2.18 km (5:05 / km) +21m 4:51 / km
ahr:131 max:140 shoes: '07 Fischer Classic White-Yell
XC Ski - Classic race 24:09 5.72 km (4:13 / km) +126m 3:48 / km
ahr:138 max:154 shoes: '07 Fischer Classic White-Yell
XC Ski - Classic race 25:06 5.64 km (4:27 / km) +83m 4:09 / km
ahr:153 max:159 shoes: '07 Fischer Classic White-Yell
XC Ski - Skate race 23:53 5.58 km (4:17 / km) +82m 3:59 / km
ahr:153 max:159 shoes: '10 Salomon Equipe 8 Skate Ski
XC Ski - Skate 36:16 8.82 km (4:07 / km) +138m 3:49 / km
ahr:139 max:155 shoes: '03 Yellow Fischer Skating
XC Ski - Skate 1:12:14 16.83 km (4:17 / km) +313m 3:56 / km
ahr:143 max:157 shoes: '03 Yellow Fischer Skating
Snowshoe long (Run) 1:11:28 6.37 km (11:13 / km) +244m 9:25 / km
ahr:143 max:155 shoes: RedFeather Race Snowshoes
XC Ski - Skate 39:22 9.2 km (4:17 / km) +89m 4:05 / km
ahr:145 max:158 shoes: '10 Salomon Equipe 8 Skate Ski