Training Log Archive: jimaIn the 28 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
XC Ski - Skate 1:03:00 12.26 km (5:08 / km) +227m 4:42 / km
ahr:137 max:157 shoes: Atomic Red Cheetahs
Met a guy going up Maple who was gushing about having skied up to the tower on Rowe Ridge, he was skiing well - kicking my ass. Light flicks of his poles, powering up the S curve by the connector, and out of sight.
Sunday Feb 22, 2015 #
Note
Some raking, then shoveling, then crawling around up there with a hatchet using the back side to bust up ice chunks and slide them down. Got soaked in the process, but think all the melt will flow downhill and not back up and into the attic and then the dining room / living room.
Ended up taking 3 hours overall.
Was going to head over to pick up controls, but the grandkids showed up to work on the saucer chute - which turned out to be a wonderful 2 hours of playing and sliding.
Snowshoe 1:14:48 5.12 km (14:37 / km) +128m 12:59 / km
ahr:120 max:145 shoes: TSL Small Snowshoes
had the smaller green TSL snowshoes - not specifically a running snowshoe, but served that purpose quite well. Feeling more energetic than I expected, was able to run up most of the Cobble S and keep it up along the real snowshoe trails. Red Feathers would have been inadequate for much of the snowshoe trails - just too much snow and too soft. Had considered using the larger 9x30s with the new show fall, but those would have been tougher to run in - remembering back to my inaugural snowshoe races several years ago at Gunstock, when I ran in those and died fairly quickly.
Saturday Feb 21, 2015 #
Note
Had put out all of the controls on the narrow trails the night before, so just had the ones on the main trails to do.
Kale from the XC center drove me around on the snowmobile and got all the ones on the far S end out, then the snowmobile broke down on the way back in. I set a couple more controls on the run back to the clubhouse, as Kale ran to get the other snowmobile. Took him a bit longer to get back than expected, but with the temps still pretty cold figured any early arrivals wouldn't mind waiting in the warm clubhouse for all the controls to get out.
Expended a lot of nervous energy, but no real workout expect the short run back to the clubhouse and some pacing as I wondered if more than 2 people would show up, which they did just before noon when the temps were much more reasonable.
Friday Feb 20, 2015 #
Snowshoe 3:00:00 [1] 7.5 km (24:00 / km) +150m 21:49 / km
shoes: Yeti classic snowshoes
I think my GPS quit before the end with the cold, so the track only shows the first 50-60%. Ended up out there close to 3 hours - calm and peaceful.
Tuesday Feb 17, 2015 #
XC Ski - Skate 48:47 3.45 km (14:08 / km) +24m 13:39 / km
ahr:79 max:127 shoes: Atomic Red Cheetahs
Sunday Feb 15, 2015 #
Snowshoe 2:50:29 [3] 8.61 km (19:48 / km) +174m 17:59 / km
shoes: Yeti classic snowshoes
Long duration fun, tiring.
Cold.
Spooked a grouse out of the snow - popped out about 3 feet from me. Startling.
Saturday Feb 14, 2015 #
XC Ski - Classic 1:21:36 11.62 km (7:01 / km) +254m 6:20 / km
ahr:139 max:154 shoes: Salomon SLab Classic-206
Fun
Thursday Feb 12, 2015 #
XC Ski - Classic 1:04:53 5.32 km (12:12 / km) +128m 10:53 / km
ahr:104 max:154 shoes: Salomon SLab Classic-206
Sent kids out at intervals around Cobble - Jen was cold and fussy, so took her back to the clubhouse, then reversed Cobble. Eliza and the fast kids were down by the equipment yard, found Ryan and Ben up past the top of the Cobble S - chatted with then and got them down the hill in fine style and headed back to the barn. Headed back out to check on Kim and Kyle - back up the S hill - ran into them near Birch, still doing fine.
Tuesday Feb 10, 2015 #
XC Ski - Skate 51:40 3.95 km (13:05 / km) +83m 11:51 / km
ahr:92 max:148 shoes: Atomic Red Cheetahs
Saturday Feb 7, 2015 #
XC Ski - Skate 1:05:49 12.17 km (5:24 / km) +255m 4:54 / km
ahr:141 max:158 shoes: Atomic Red Cheetahs
XC Ski - Classic 47:03 7.48 km (6:17 / km) +185m 5:36 / km
ahr:136 max:144 shoes: Salomon SLab Classic-206
Friday Feb 6, 2015 #
XC Ski - Skate 44:02 7.06 km (6:14 / km) +124m 5:44 / km
ahr:139 max:155 shoes: '02 Peltonen Skate Skis
Ha the place to myself mostly, then the groomer was out packing, so headed in to not mess stuff up before it had a chance to set.