Training Log Archive: jimaIn the 30 days ending Apr 30, 2004:
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Wednesday Apr 28, 2004 #
Exer Bike 30:00 [4]
max:145
Tuesday Apr 20, 2004 #
Run (Trail) 38:00 [1]
slept:7.0
Trail run at Gunstock - some great mud holes!
fairly easy pace, tried to maintain up and over the hills
fairly easy pace, tried to maintain up and over the hills
Monday Apr 19, 2004 #
Run (Trail) 30:00 [2] 5.0 km (6:00 / km) +120m 5:21 / km
slept:7.0
2x Ahern trail loop, 2.05 km/loop
1st at 10:47, 2d at 11:39 - feeling the heat
easier run through woods to cool down ~ 1km
1st at 10:47, 2d at 11:39 - feeling the heat
easier run through woods to cool down ~ 1km