Training Log Archive: jimaIn the 30 days ending Apr 30, 2005:
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Thursday Apr 28, 2005 #
Run (pavement) 32:00 [3] 6.0 km (5:20 / km)
ahr:157 max:169
Down Union Ave,cross footbridge by dam, water st, cross bridge,
back court st, cross main st bridge, messer st and home
back court st, cross main st bridge, messer st and home
Tuesday Apr 26, 2005 #
Run (trails) 29:15 [2] 4.8 km (6:06 / km)
ahr:156 max:172
Ahern - figure 8
down by beach, up hill, right onto spur trail out to Lexington Dr, right to Shore Dr, back up hill and to start
6:08 to bottom of hill, 1.12 km
9:07 / 15:15 to Lexington, 1.434km
1:49 / 17:04 to Shore Dr, .36 km
6:26 / 23:31 to bottomn of hill, 1.08 km
5:43 / 29:15 to start, .824 km
twinge under right knee - didn't get worse with running
down by beach, up hill, right onto spur trail out to Lexington Dr, right to Shore Dr, back up hill and to start
6:08 to bottom of hill, 1.12 km
9:07 / 15:15 to Lexington, 1.434km
1:49 / 17:04 to Shore Dr, .36 km
6:26 / 23:31 to bottomn of hill, 1.08 km
5:43 / 29:15 to start, .824 km
twinge under right knee - didn't get worse with running
Wednesday Apr 20, 2005 #
Run intervals 32:00 [4] 5.5 km (5:49 / km)
ahr:149 max:174
Intervals at track
1x400 - 90 ahr 168, up to 174
4x220 - 39, 40, 42, 42 with about 2:00 between - heart rate up to 165-167, down to 120
1x400 - 90 ahr 168, up to 174
4x220 - 39, 40, 42, 42 with about 2:00 between - heart rate up to 165-167, down to 120
Monday Apr 18, 2005 #
Run 29:00 [3] 5.5 km (5:16 / km)
ahr:157 max:172
Up Woodland Ave, Morrill St, down by Stone park, down Gilford Ave, right up Ridgewood Ave, back Woodland Ave
Wednesday Apr 13, 2005 #
Run (treadmill) 20:00 [3]
ahr:149 max:170
Tried faster pace on treadmill with "hills" option.
Added some variety...
Added some variety...
Sunday Apr 10, 2005 #
Run (trails) 48:20 [3] 8.5 km (5:41 / km)
ahr:156 max:167
4x Ahern loop @12:00 each
48:20 total
2 CCW, 2CW
12:02 ahr 145
11:59 ahr 152
11:59 ahr 159
12:22 ahr 160
some ice still on trails, snow in the woods
Lake mostly iced in still
60F
48:20 total
2 CCW, 2CW
12:02 ahr 145
11:59 ahr 152
11:59 ahr 159
12:22 ahr 160
some ice still on trails, snow in the woods
Lake mostly iced in still
60F
Tuesday Apr 5, 2005 #
Run (trail / pavement) 32:50 [2] * 4.8 km (6:50 / km)
ahr:156 max:165
Ahern - lower part of loop - then snow shoe "trail".
Lots of snow in woods still, some ice, some mud, some puddles (very cold) and even a little dry ground.
Lots of snow in woods still, some ice, some mud, some puddles (very cold) and even a little dry ground.
Monday Apr 4, 2005 #
Run hills (pavement) 35:40 [3] 6.3 km (5:40 / km)
ahr:157 max:172
Up Woodland ave, Gilford hill loop, up Morrill St,
down by Piche's, down Gilford Ave, up lower Morrill St,
back down Woodland
down by Piche's, down Gilford Ave, up lower Morrill St,
back down Woodland
Saturday Apr 2, 2005 #
Run (pavement) 31:00 [2]
ahr:158 max:169
GPS Battery died
Opechee, MMS, main St, Water St, back on Court St & Union Ave
Opechee, MMS, main St, Water St, back on Court St & Union Ave