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Training Log Archive: jima

In the 30 days ending Apr 30, 2006:

activity	#	time	miles	km	+m
Hiking	2	5:35:00	3.73	6.0
Orienteering	3	4:53:14	17.14	27.59	605	29 /	44c	65%
Run	6	2:45:25	13.38	21.54
Stairmaster	1	27:00
Elliptical trnr	1	26:00
Exer Bike	1	24:00
Total	13	14:30:39	34.26	55.13	605	29 /	44c	65%

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Sunday Apr 30, 2006 #

Run warm up/down 20:00 [1]
shoes: VJ Spikes 1

Getting warmer than yesterday, but I should be able to deal with it. Opt for a t-shirt, versus a long sleeved O-top

Orienteering race 2:05:15 [4] 12.0 km (10:26 / km) +375m 9:02 / km
shoes: VJ Spikes 1

Some good sections, some bad sections. Lack of fitness is largest time loss factor.

Red Y 2 - Splits

Saturday Apr 29, 2006 #

Event: US Short and Long Championships

Red - Splits

Wednesday Apr 26, 2006 #

Run (pavement) 32:00 [3] 6.2 km (5:10 / km)
shoes: Brooks

Couldn't stand the thought of running on the treadmill at the hotel, so went out on the roads even though it was getting dark.

Felt OK -not quite the zip of a few days ago.

Sunday Apr 23, 2006 #

Run tempo (Pavement) 36:00 [2] 6.2 km (5:48 / km)
ahr:158 max:172 shoes: Nike Air Assail Trail

Early evening run in the rain.

Felt super and invigorated. Pushed much harder than I had planned to, but it felt great. I am concerned about the lack of training with the long champs coming up next weekend, but I think I'll do OK physically, if I can get warmed up and stay consistent.

Saturday Apr 22, 2006 #

Hiking long 3:50:00 [1] **

Gunstock up to Round Pond - 90 minutes
30 minutes near Round Pond.
Top of Belknap via Boulder trail - 60 minutes
Down via WHIte trail towards Gunstock then Brook trail down hill

Wednesday Apr 19, 2006 #

Run (Treadmill) 20:00 [4] 2.2 mi (9:05 / mi)
ahr:153 max:168 shoes: Brooks

Working out some frustrations from the day at the hotel treadmill.

A boxing set up and a speed bag would have been nice also.

After a long day, it's sometimes quite difficult to gather the energy to change and go for a run, but I always feel much better afterwards - need to remember that.

Sunday Apr 16, 2006 #

Hiking (Hill hike) 1:45:00 [1] ** 6.0 km (17:30 / km)

Belknap Mtn carriage road parking lot - Blue Trail to top of Gunstock, back over to Belknap, down Piper Mtn side.

Intermittent sun, ocassional and light sleet, rain, snow, very windy up on the fire tower. Could see the bands of precipitation moving around.

Wednesday Apr 12, 2006 #

Exer Bike 24:00 [1]
ahr:110 max:131

exercise bike - some rapid spinning

Monday Apr 10, 2006 #

Run (Pavement) 30:25 [2] 5.6 km (5:26 / km)
ahr:155 max:167 shoes: Brooks

Home to Union Ave - Church St - Pleasant St to end - Main St - Oak St - Messer St - Cut up to Union Ave - Walker St
New running shoes - feel good
some twinges around my right knee
focus on good form
replay some of the legs from this past weekend

Sunday Apr 9, 2006 #

Orienteering race 1:33:08 [4] **** 8.73 km (10:40 / km)
spiked:13/19c shoes: VJ Spikes 1

Red 2 - Splits

Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates

Orienteering warm up/down 30 [1]
shoes: VJ Spikes 1

Warm-up prior to short course and sprint relay.

Pretty cold, some drizzle, wore lots of layers.

Orienteering race 52:36 [4] **** 4.7 km (11:11 / km) +125m 9:53 / km
spiked:10/17c shoes: VJ Spikes 1

Pretty good results for a run with some questionable sections.
Had to keep reminding myself that the scale was 1:7500

Orienteering race 21:45 [4] **** 2.16 km (10:04 / km) +105m 8:06 / km
spiked:6/8c shoes: '05 Integrator Hightops

Sprint relay - mass start.

A couple of bobbles - some issues with speed, or the lack there-of...

Red Day 1 - Splits

Sprint C - Splits

Wednesday Apr 5, 2006 #

Stairmaster 27:00 [3]
ahr:127 max:161

stairmaster - argghh

Tuesday Apr 4, 2006 #

Elliptical trnr 26:00 [2]
ahr:129 max:146

Saturday Apr 1, 2006 #

Run (pavement) 27:00 [3]

A full day of construction - filled in where windows used to be, insulated and drywalled. Slinging 12' sheets of drywall around is tough on the back.
Worked on window trim - still a ways to go

Up Gilford ave, Ridgewood, Morrill, Woodland ave - not a lot of energy

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