Training Log Archive: jimaIn the 30 days ending Apr 30, 2007:
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Run (Pavement) 30:00 [3] 5.3 km (5:40 / km) +90m 5:13 / km
ahr:155 shoes: Brooks
Orienteering race 1:24:38 [4] **** 6.65 km (12:44 / km) +325m 10:14 / km
spiked:9/14c shoes: Falcon spikes 2007
Orienteering race 18:30 [5] ***** 2.2 km (8:25 / km) +60m 7:24 / km
spiked:17/22c shoes: VJ No-spikes Old
Run 29:00 [2] 3.3 km (8:47 / km) +75m 7:53 / km
shoes: Nike Air Assail Trail
Kayaking 50:00 [2]
Orienteering race 1:13:15 [4] *** 7.2 km (10:10 / km) +141m 9:16 / km
spiked:9/14c shoes: VJ Spikes 1
Kayaking 25:00 [2]
XC Ski (Back Country) 1:07:00 [2] 5.9 km (11:21 / km) +180m 9:51 / km