Training Log Archive: jimaIn the 30 days ending Nov 30, 2007:
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Wednesday Nov 28, 2007 #
Elliptical trnr 20:00 [2] 2.0 km (10:00 / km)
shoes: Brooks
Exer Bike 5:00 [1]
shoes: Brooks
Sunday Nov 25, 2007 #
Walking 1:20:00 [2] 5.2 km (15:23 / km) +300m 11:56 / km
shoes: Merrill Hikers
With Jon at Gunstock. Up Mt Rowe and along the ridge, then down via the trail under the Tiger Triple chair. Some snow making on some of the other slopes - but with rain forecast for tomorrow I think they'll be taking a break.
Sunday Nov 11, 2007 #
Walking 1:22:00 [2] 8.46 km (9:42 / km) +90m 9:12 / km
shoes: Merrill Hikers
LEEF Walkathon, cold, brisk day, not a cloud in thesky. Moderate wind out of the northwest made it rather chilly in places.
Sunday Nov 4, 2007 #
Mapping long 3:30:00 [1] *** 10.17 km (20:39 / km) +500m 16:34 / km
shoes: Gray Nike XCR
Mapping session on the Mt Rowe section of Gunstock. Trying to make sense of the spiderweb of trails along the western side of the ridge, at least some of which are used for back country xc skiing and snowshoeing.
Ran into a small crew from GNA pulling up old snowmaking pipes to be transferred over to their new trails.
AOWN - spooked a rabbit out of a small brush pile. It's been a long time since I've seen one of them.
Ran into a small crew from GNA pulling up old snowmaking pipes to be transferred over to their new trails.
AOWN - spooked a rabbit out of a small brush pile. It's been a long time since I've seen one of them.
Upper Body 45:00 [1]
Racking leaves in the back yard.
I kept telling myself that this is good for my poling muscles...
I kept telling myself that this is good for my poling muscles...
Friday Nov 2, 2007 #
Walking 40:00 [1] 3.0 km (13:20 / km)
shoes: Nike Air Assail Trail
With Ryan at Ahern at dusk. There was lots of kicking of leaves and throwing of small sticks, at least until it started getting a bit too dark for someone liking, at which point he needed to be up on my shoulders.