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Training Log Archive: jima

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  Orienteering4 5:42:29 19.35(17:42) 31.14(11:00) 60826 /60c43%
  Run4 1:45:03 9.82(10:42) 15.8(6:39) 168
  Total8 7:27:32 29.16(15:21) 46.94(9:32) 77626 /60c43%
  [1-5]8 7:26:23

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Sunday Sep 26, 2010 #

Event: UNO - Whitaker Woods
 
11 AM

Orienteering race 1:11:11 intensity: (16 @0) + (16 @1) + (2:36 @2) + (38:58 @3) + (29:05 @4) *** 8.94 km (7:58 / km) +169m 7:17 / km
ahr:153 max:165 20c shoes: Ice Bug Poison

Red course by Tony Federer at Whitaker Woods in North Conway. Nice map, nice compact area. Interesting mix of flat/bland, hill side, with a couple of complex areas.

A few minor bobbles and moments of uncertainty. Ended up 3d behind Ernst ~ 67 min and Steve ~68 min.

Wednesday Sep 22, 2010 #

6 AM

Run 20:21 intensity: (43 @0) + (19 @1) + (5:25 @2) + (13:54 @3) 3.4 km (5:59 / km) +11m 5:53 / km
ahr:142 max:154 shoes: Brooks

Didn't really feel like getting right up and running this morning, but did it anyways. Not too far, not too fast, but it was a pleasant start to the day.

Sunday Sep 19, 2010 #

Event: UNO Sewalls Woods
 

Sunday Sep 12, 2010 #

9 AM

Orienteering race 1:09:08 intensity: (1:45 @1) + (18:19 @2) + (48:14 @3) + (50 @4) **** 6.42 km (10:46 / km) +130m 9:47 / km
ahr:143 max:160 spiked:8/11c shoes: Ice Bug Poison

Nice course, but a couple of bobbles and a large error to #6

Saturday Sep 11, 2010 #

Event: UNO Pawtuckaway Camping Weekend
 
11 AM

Orienteering race 1:28:25 intensity: (1:34 @1) + (18:38 @2) + (55:55 @3) + (12:18 @4) ***** 7.82 km (11:18 / km) +165m 10:13 / km
ahr:147 max:166 spiked:13/19c shoes: Inov-8 MudClaws

Camping Weekend - Saturday Red.

Terrific course - very tough with the butteryfly loops in the boulder field. Sloppy in a few too many places.
8 PM

Orienteering 1:53:45 intensity: (37:05 @1) + (46:47 @2) + (26:50 @3) + (3:03 @4) ***** 7.96 km (14:18 / km) +144m 13:06 / km
ahr:131 max:158 spiked:5/10c shoes: Ice Bug Poison

WHNO - started off very promising, but then fizzled. 4 was bad, 5 was horrid, 6 was so-so, 7 was challenging, then I ran out of energy and decided it was no longer fun.

Bagged it from 7 to 12-13-14.

New headlamp made a tremendous difference, just need to be more attentive at key points.

Wednesday Sep 8, 2010 #

6 AM

Run 18:43 intensity: (21 @1) + (1:08 @2) + (6:35 @3) + (10:39 @4) 3.47 km (5:24 / km) +13m 5:18 / km
ahr:154 max:166 shoes: Brooks

Woke up feeling like I should go for a short run, so I did.

Tuesday Sep 7, 2010 #

Note

Dead moose on the side of I-93 this morning as I was heading to RI. Just south of exit 17.

State Police car and a DOT truck both with flashing lights, so of course everyone had to slow down to look. I tried looking without slowing down and just about rear-ended the guy in front of me.

If I'd been thinking, should have pulled over and tried to score some moose steaks for the Pawtuckaway Camping Weekend. Fresh road kill, a NH tradition...
6 PM

Run (treadmill) 21:10 intensity: (8 @0) + (50 @1) + (2:13 @2) + (11:20 @3) + (6:39 @4) 2.2 km (9:37 / km)
ahr:144 max:164 shoes: Brooks

Treadmill at the hotel. Given the marginal AC in the room, should have just gone out on the roads/sidewalks

Sunday Sep 5, 2010 #

6 PM

Run 44:49 intensity: (2 @0) + (25 @1) + (1:19 @2) + (27:47 @3) + (15:16 @4) 6.73 km (6:40 / km) +144m 6:01 / km
ahr:153 max:166 shoes: New Bal 572 Trail

Gunstock trail run after anpother day of rehabbing the apartment. It's been way too long between workouts.

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