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Training Log Archive: jima

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Orienteering4 4:59:42 15.61(19:12) 25.12(11:56) 1026
  Run6 4:19:22 18.34(14:09) 29.51(8:47) 561
  Total10 9:19:04 33.95(16:28) 54.63(10:14) 1588
  [1-5]10 9:07:14

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Monday Apr 30, 2018 #

6 PM

Run 26:34 [3] 3.36 km (7:54 / km) +76m 7:06 / km
shoes: Salomon Gray Speedcross

Weeks Woods run - 2 people, 4 dogs
Some slow, some faster
Not a lot - just stretching the legs out after this weekend.

Sunday Apr 29, 2018 #

10 AM

Orienteering race 1:11:00 intensity: (21:48 @2) + (48:27 @3) + (45 @4) 6.2 km (11:27 / km) +294m 9:15 / km
ahr:135 max:157 shoes: Arctic Claw 300


GreenX2 - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 
11 AM

Orienteering race 1:06:37 intensity: (22 @0) + (29 @1) + (48 @2) + (38:16 @3) + (26:42 @4) 5.25 km (12:41 / km) +273m 10:04 / km
ahr:154 max:162 shoes: Arctic Claw 300

Troll Cup Day 1 Green X - a Phil Bricker special.
Almost blew it on the way to the first control - spur to the left that looked like the one I wanted - but needed to be over the next (bigger spur).
Sketchy approach to the next control, but got lucky, then settled down.
Some simpler legs, then up the hill, and up, and up, and up.
Haven't had my heart rate that high (and for so long) for quite a while. Just kept trudging.
Some nice legs up top.
Not much speed for the day, but an OK run.

GreenX1 Day 1 - Splits

Sunday Apr 22, 2018 #

9 AM

Orienteering race 1:17:45 intensity: (26 @0) + (14 @1) + (24:55 @2) + (51:43 @3) + (27 @4) 6.7 km (11:36 / km) +200m 10:06 / km
ahr:143 max:217 shoes: Arctic Claw 300

West Point 2018 - Day 2 in Harriman
Better than yesterday, but still had a couple of significant bobbles.

Day 2 - Lake Welch - Green Y - Splits

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
9 AM

Orienteering race 1:24:20 intensity: (6:13 @1) + (24:51 @2) + (51:30 @3) + (1:46 @4) 6.97 km (12:06 / km) +260m 10:12 / km
ahr:110 max:161 shoes: Arctic Claw 300

West Point National Meet 2018 - Day 1 - Lake Frederick.
Not my best endeavor.


Day 1 - Lake Frederick - GreenY - Splits

Thursday Apr 19, 2018 #

6 PM

Run 43:46 intensity: (21 @0) + (27 @1) + (5:48 @2) + (33:30 @3) + (3:40 @4) 5.53 km (7:55 / km) +116m 7:09 / km
ahr:148 max:162 shoes: Salomon Gray Speedcross

Weeks Woods double-9 loops.
Some wet spots, some very wet spots and still some snow if a few areas. Despite not running for the past week this didn't feel too bad.

Thursday Apr 12, 2018 #

7 PM

Run 58:58 [2] 7.56 km (7:48 / km) +51m 7:33 / km
shoes: Rossignol Blue/Orange Clunker

Road and path run in Denver - was sucking for air most of the time. A lot of walking/jogging around the lake and back up the hill. Nice afternoon - many folks out enjoying the day.

Sunday Apr 8, 2018 #

Event: UNO Mine Falls - Season Opener
 
10 AM

Run 39:15 intensity: (1:27 @0) + (4:22 @1) + (31:25 @2) + (2:01 @3) 4.22 km (9:17 / km) +152m 7:53 / km
ahr:134 max:143 shoes: Salomon Red/Yellow SpeedCross3

RV Farm - get the lead out of my legs before the flight out to Denver

Monday Apr 2, 2018 #

6 PM

Run 37:19 intensity: (3:07 @1) + (28:26 @2) + (5:46 @3) 3.71 km (10:04 / km) +51m 9:25 / km
ahr:135 max:155 shoes: Arctic Claw 300

Short run at Ahern. Quite of bit of junk on the trails - large and small.

Some bare ground, some snow and ice. Most of the vernal ponds still mostly ice.

Sunday Apr 1, 2018 #

9 AM

Run 53:30 intensity: (9:14 @0) + (21:54 @1) + (21:07 @2) + (1:15 @3) 5.13 km (10:26 / km) +115m 9:23 / km
ahr:123 max:142 shoes: Salomon Red/Yellow SpeedCross3

Weeks Woods - some bare ground, some snow & ice covered.
Should have gone with my Arctic Claws.
A lot of turkey tracks out there, as well as a few deer and I think some moose.
A few surges to liven things up.

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