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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Run5 3:50:50 14.7(15:42) 23.66(9:45) 568
  Run / hike2 3:00:40 7.57(23:52) 12.18(14:50) 752
  Orienteering2 2:23:31 6.48(22:09) 10.43(13:46) 279
  Walking1 25:00 0.93(26:49) 1.5(16:40)
  Total10 9:40:01 29.68(19:32) 47.77(12:09) 1600
  [1-5]10 8:58:21

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Wednesday Sep 30, 2020 #

12 PM

Run 31:17 intensity: (37 @0) + (3:15 @1) + (9:25 @2) + (17:27 @3) + (33 @4) 3.5 km (8:57 / km) +103m 7:48 / km
ahr:141 max:157 shoes: Gray Speedcross 5 Salomon

First mid-day on a workday run in quite a while. Almost felt guilty, but I'm over that now.
RV Farm, Fartlek. Felt pretty good.

Sunday Sep 27, 2020 #

11 AM

Run / hike hills 2:00:04 intensity: (8:19 @0) + (37:38 @1) + (51:49 @2) + (22:18 @3) 7.41 km (16:13 / km) +569m 11:43 / km
ahr:131 max:153 shoes: Gray Speedcross 5 Salomon

Base of the Carriage Rd, up the Gunstock Mtn Trail, over to Belknap, then Piper and down the Piper Mtn trail.
A lot of folks out on the trails today.
Pleasant, but humid.

Friday Sep 25, 2020 #

6 PM

Run 40:11 intensity: (1:00 @0) + (3:51 @1) + (14:52 @2) + (20:20 @3) + (8 @4) 4.56 km (8:49 / km) +99m 7:57 / km
ahr:140 max:156 shoes: Inov-8G 260 Mudclaw

Ahern - bike trail up towards Robbie Mills Field, then the XC race loop, by the beach and the main loop trail. getting rather dark towards the end.

Sunday Sep 20, 2020 #

12 PM

Run 1:32:21 intensity: (6:28 @0) + (24:08 @1) + (43:55 @2) + (17:50 @3) 8.02 km (11:31 / km) +253m 9:57 / km
ahr:131 max:151 shoes: Inov-8G 260 Mudclaw

Chemung trails - Nice and cool, slight breeze.
Quite a few folks out on the trails, at least the trails closer to the parking lot.

Thursday Sep 17, 2020 #

6 PM

Run 33:37 intensity: (6:58 @0) + (3:30 @1) + (12:10 @2) + (10:59 @3) 4.14 km (8:08 / km) +47m 7:42 / km
ahr:129 max:152 shoes: Gray Speedcross 5 Salomon

Short run to settle my mind a bit - I've not been good about making sure I get out often enough.
Depression sucks...

Tuesday Sep 15, 2020 #

6 PM

Orienteering 49:26 intensity: (2:25 @0) + (16:43 @1) + (23:43 @2) + (6:35 @3) 4.57 km (10:49 / km) +83m 9:55 / km
ahr:130 max:152 shoes: Inov-8G 260 Mudclaw

Checking control location for potential permanent markers

Friday Sep 11, 2020 #

Walking 25:00 [1] 1.5 km (16:40 / km)

In the neighborhood

Wednesday Sep 9, 2020 #

6 PM

Run / hike 1:00:36 intensity: (10:36 @0) + (23:32 @1) + (24:03 @2) + (2:25 @3) 4.78 km (12:41 / km) +183m 10:39 / km
ahr:123 max:142 shoes: Inov-8G Roclite 315 Gr-Blk

Chemung trails

Monday Sep 7, 2020 #

9 AM

Orienteering warm up/down 3:32 intensity: (2:36 @0) + (49 @1) + (7 @3) 0.35 km (10:01 / km)
ahr:104 max:117 shoes: Inov-8 OROC 280 V2 LTBlue-Purp

Orienteering race 1:30:33 intensity: (1:02 @0) + (10:46 @1) + (57:43 @2) + (21:02 @3) 5.51 km (16:27 / km) +197m 13:57 / km
ahr:136 max:151 shoes: Inov-8 OROC 280 V2 LTBlue-Purp

Burnt Mtn iOrienteering - Red course
Looks like I pushed stop on my watch at control 3, so this is missing the debacle that was 2-3. Ran S out of 2, crossed the small trail and the narrow marsh, then was further S of the 2nd marsh. Saw the abandoned truck (X partially masked by the control number printed on the map and got flustered. Back up the trail a little bit, hit 2-3 knolls N of the correct one with lots of rock, but couldn't make sense of things. Back to the trail, down to the truck, found another X much further S on the map and convinced myself I'd really overrun. Took a bearing from that X and headed back NNE, but of course nothing made sense. Found a marsh, and floundered up it - hit the small trail where it crossed the marsh. Confirmed my stupidity, back to the N-S trail, and more careful heading in - saw the other knolls I'd searched around, kept going and made my way into it. 20 minutes for what should have been a 3-minute leg.
Also messed up 9 pretty good - realized later that when I was vetting, this control had been NE of this final location. Approached from the E, swung around the N side of the knoll with the rock faces, but then didn't see the small knoll in the green. From my track, I lost 5 minutes on this - was within spitting distance, but went walkabout instead.

Red - Splits

Sunday Sep 6, 2020 #

6 PM

Run 33:24 intensity: (1:39 @0) + (5:13 @1) + (17:29 @2) + (8:54 @3) + (9 @4) 3.45 km (9:41 / km) +67m 8:50 / km
ahr:135 max:156 shoes: Gray Speedcross 5 Salomon

RV Farm Trails

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