Training Log Archive: jimaIn the 31 days ending Jul 31, 2005:
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Wednesday Jul 27, 2005 #
Exer Bike 20:00 [1]
ahr:110 max:123
Monday Jul 25, 2005 #
Upper Body 5:00:00 [1]
More construction. Build a triple 2x12 pressure treat beam and get it into place on top of three 6x6 posts. Moving lots of 2x8 stringers around...
Sunday Jul 24, 2005 #
Walking 1:00:00 [1]
Hiking on Dry River a lot less than the previous few days, but still a nice day on the river.
Saturday Jul 23, 2005 #
Walking 3:00:00 [1]
Hiking in Crawford Notch - Dry River
Interspersed with some fine trout fishing!!
Interspersed with some fine trout fishing!!
Friday Jul 22, 2005 #
Walking 2:30:00 [1]
Hiking in Crawford Notch - Dry River fishing trip
Wednesday Jul 20, 2005 #
Upper Body 3:00:00 [1]
Construction - Concrete work for deck footers. 30+ 80 lb bags of concrete mix got moved around a lot.
Saturday Jul 16, 2005 #
Orienteering 45:00 [2] ***
ahr:125 max:156 20c
checking controls locations
Orienteering ***
ahr:132 max:153 30c
Setting controls
Tuesday Jul 12, 2005 #
Orienteering 33:00 [3] *** 4.0 km (8:15 / km)
ahr:148 max:165 spiked:11/14c
6:15 am mid-60s, warm, moderate humidity
Test run of 2d sprint
bobbled 1 control (too low) and needed to adjust 2 others
Mosquitos not too bad, but the horse flies were out in full force...
Test run of 2d sprint
bobbled 1 control (too low) and needed to adjust 2 others
Mosquitos not too bad, but the horse flies were out in full force...
Sunday Jul 10, 2005 #
Orienteering 30:00 [3] *** 4.0 km (7:30 / km)
ahr:155 max:173 spiked:9/10c
7:00 pm, warm and humid
pre-run 1st sprint at Ahern
Bobbled 1 control just because you made the map and have been to the location recently doesn't mean you can ignore the map and compass and run blindly....
Need to add a few more controls to make the course more interesting...
pre-run 1st sprint at Ahern
Bobbled 1 control just because you made the map and have been to the location recently doesn't mean you can ignore the map and compass and run blindly....
Need to add a few more controls to make the course more interesting...
Saturday Jul 9, 2005 #
Upper Body 5:00:00 [1]
Construction - Digging holes for 7 footers for deck. Used a trailer mounted power auger, but a lot of muscling that around, lifting, etc, as well as shovel and post hole digger manual stuff.
Monday Jul 4, 2005 #
Bicycle (road) 1:38:17 [3] 36.9 km (2:40 / km)
ahr:148 max:174
8:30 AM, low 70s, clear skys, slight breeze
Parade Rd / Meredith Ctr - 13:08, ahr 138, 6.02 km
Meredith Ctr Store - 18:45/31:53, ahr 154, 7.357 km
Rt 104 - 5:41/37:36, ahr 143, 2.357 km
Rt 3 (McDonalds) - 16:04/53:40, ahr 150, 5.68 km
Parade Rd/Meredith Ctr Rd - 27:27/1:21:06, ahr 151, 9.65 km
Home - 15:30/1:36:40, ahr 145, 5.812 km
1 spill on Parade Rd - very low speed, trying to get to granny gear, crank spinning, lost all momentum and just fell to side
Parade Rd / Meredith Ctr - 13:08, ahr 138, 6.02 km
Meredith Ctr Store - 18:45/31:53, ahr 154, 7.357 km
Rt 104 - 5:41/37:36, ahr 143, 2.357 km
Rt 3 (McDonalds) - 16:04/53:40, ahr 150, 5.68 km
Parade Rd/Meredith Ctr Rd - 27:27/1:21:06, ahr 151, 9.65 km
Home - 15:30/1:36:40, ahr 145, 5.812 km
1 spill on Parade Rd - very low speed, trying to get to granny gear, crank spinning, lost all momentum and just fell to side