Training Log Archive: jimaIn the 31 days ending May 31, 2006:
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Tuesday May 30, 2006 #
Canoeing 45:00 [1]
Saltmarsh pond with Tim - circumnavigation. Got back to the boat launch just before the mosquitoes got heavy.
Monday May 29, 2006 #
Run (Pavement) 27:00 [3]
Morning run - a bit muggy already.
Taking it easy - it's been a while since I've run.
Union Ave, cross river at foot bridge, thru downtown, Pleasant St, cut over to Opeche, back by MMS.
Taking it easy - it's been a while since I've run.
Union Ave, cross river at foot bridge, thru downtown, Pleasant St, cut over to Opeche, back by MMS.
Canoeing 1:00:00 [1]
Wicwas Lake with Tim - light breeze. Water is high. Could get through some of the marshy areas that I got stuck in last year.
Could feel my arms from yesterday.
Could feel my arms from yesterday.
Sunday May 28, 2006 #
Canoeing 1:00:00 [1]
Opeche - mid 70s, light breeze. Canoe solo.
Lakes still well over full. High volume outflow from Paugus - lots of white water just below dam.
Saw as many canoes / kayaks as noisy boats - bet that ratio will shift.
Lakes still well over full. High volume outflow from Paugus - lots of white water just below dam.
Saw as many canoes / kayaks as noisy boats - bet that ratio will shift.
Monday May 15, 2006 #
Run (pavement) 24:00 [2]
shoes: Brooks
schedule disrupted by work, trip to Boulder for Tim's graduation, and general laziness.
Need to work on that last bit....
Picked a spell between the heavy rains NH has been getting for the last week. It was beautiful in Boulder though.
Need to work on that last bit....
Picked a spell between the heavy rains NH has been getting for the last week. It was beautiful in Boulder though.
Wednesday May 3, 2006 #
Stairmaster 24:00 [3] +400m
shoes: Brooks
Stairmaster at hotel - miserable outside.
Not much better inside, very warm and humid in exercise room -
Not much better inside, very warm and humid in exercise room -
Monday May 1, 2006 #
Run tempo (track) 2:52 [5] 0.5 mi (5:44 / mi)
ahr:165 max:173 shoes: Brooks
Speed work at the track - decided I needed this after this past weekend
1 x 440 - 90 sec
2 x 220 - 40, 42 sec
didn't feel at all smooth
1 x 440 - 90 sec
2 x 220 - 40, 42 sec
didn't feel at all smooth
Run warm up/down (pavement) 32:00 [2] 4.3 km (7:27 / km)
ahr:145 max:155 shoes: Brooks
Down to track via Messer St, back Oak St, Messer St, Church St, Union Ave