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Training Log Archive: jima

In the 31 days ending Oct 31, 2006:

activity # timemileskm+m
  Hiking1 2:55:00 5.22(33:32) 8.4(20:50) 586
  Run5 2:39:20 16.09(9:54) 25.9(6:09) 300
  Canoeing1 1:40:00
  Total7 7:14:20 21.31 34.3 886

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Sunday Oct 29, 2006 #

Run (trails) 43:40 [2] ** 6.0 km (7:17 / km) +120m 6:37 / km
ahr:157 max:167 shoes: Nike Air Assail Trail

Very windy, rather chilly.
Got my feet wet a couple of times. Found some new sections of bike trails at Ahern - need to get them onto the map.

Tuesday Oct 24, 2006 #

Run 30:00 [3] 5.8 km (5:10 / km) +100m 4:46 / km
ahr:158 max:174 shoes: Brooks

Gilford Hills, got chased by only one dog - "don't worry, he doesn't bite..."
Yeah, but he slobbers and I almost tripped over the damn thing as he's nipping at my ankles from the sides and front.

Buncha maroons.... as Bugs Bunny would say

Sunday Oct 22, 2006 #

Run race (pavement) 25:40 [4] 5.0 km (5:08 / km)
shoes: Brooks

After school program 5K race, a nice excuse for a leisurely run around town with some friends. Had a bunch of kids from the Middle school XC team running also - a few flashed and fizzled, but there were a couple who are fairly fleet of foot.

At least I didn't get my picture in the paper like a schoold board member did - a middle aged guy running after a cute little middle school girl... could have some fun with that headline.

Tuesday Oct 10, 2006 #

Run (woods / trail) 30:00 [3] 4.6 km (6:31 / km)
ahr:155 max:167 shoes: Nike Air Assail Trail

Dusk run at Ahern.

Some of the bike trails were getting a bit harder to see and follow towards the end. Managed not to trip and break somehting in the middle of the woods.

Saw a large flock of geese overhead as I was cooling down. They were heading over towards Winnisquam. A perfect vee of 25-20 birds with another 5 following about 150 meters behind. Honking up a storm - probably mostly the back seat drivers giving directions to the poor one in front.

Monday Oct 9, 2006 #

Hiking 2:55:00 [2] ** 8.4 km (20:50 / km) +586m 15:27 / km
shoes: Merrill Hikers

Mt Cardigan with Tim and Jon.
A beautiful day - mid-60s, clear skies, gentle breeze.
Up Holt Trail, even knowing how steep it was at the end from when Jon and I did it back in early July. Would have preferred a more gentle approach, but young studs need their challenges...
Came down over Firescrew on the Manning Trail, a more moderate descent, but my knees still felt it.
Just under 3 hours. Not bad for a trip the guide book says takes 4 1/2.
A lot of folks on top, many with fairly small kids - next year need to try from a different trailhead.

Maybe Ryan will be up for it, he'll be walking by then. 25 lbs of squirming grandson would make any day more interesting.

Sunday Oct 8, 2006 #

Canoeing 1:40:00 [1]

On Opeche, warm and beautiful. Almost no wind, so the water was very clear - could see the bottom in many areas. Saw an eel and a salmon close together. Salmon must have been 24", eel looked to be twice that. Saw a pair of loons several times, they actually got quite close to me, <50 feet. A monarch buttefly was working its way across the middle of the lake, offered it a place to set a spell and rest, but it kept on trucking.
Other wildlife sighted: heron coming in for a landing just below the dam, the normal bunch of vultures hanging out in the same area, a couple of mallards, 3 unspecified almost all black ducks, a large bunch of Canada geese up in the far north end,
plus a few sub-morons out on their jet skis. All in all, the lake was pretty quiet - a wonderful time on the water.

Maybe the last time this year?
My arms will feel it tomorrow.

Saturday Oct 7, 2006 #

Run (woods/trail) 30:00 [3] 4.5 km (6:40 / km) +80m 6:07 / km
ahr:154 max:167 shoes: Nike Air Assail Trail

Woods behind the Taylor home. Didn't realize how much the trail looped back until the new construction - the trail is just past the disturbed area. Got twisted around a bit, ended up east of the water treatment plant.

GPS had terrible reception - there's some pretty thick hemlock groves in there. GPS track is flaky, wish there was a way to go in and erase what I know are spurious points and celan it up a bit.

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