Training Log Archive: jimaIn the 31 days ending Dec 31, 2008:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
XC Ski (skating) 1:10:00 [3] 12.0 km (5:50 / km) +150m 5:29 / km
ahr:147 max:164 shoes: '05 White/Red/Black Fischer Sk
Snowshoe long 2:40:00 [2] 7.5 km (21:20 / km) +450m 16:25 / km
shoes: Axis 930 Snowshoes
XC Ski (Skating) 58:00 [3] 8.61 km (6:44 / km) +200m 6:02 / km
ahr:153 max:168 shoes: '03 Yellow Fischer Skating
XC Ski (skating) 1:10:00 [2]
ahr:153 max:163 shoes: '02 Peltonen Skate Skis
XC Ski (Skating) 1:05:00 [3]
shoes: '03 Yellow Fischer Skating