Training Log Archive: jimaIn the 31 days ending Oct 31, 2009:
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Upper Body 2:00:00 [2]
Run race 26:46 [4] 5.0 km (5:21 / km) +100m 4:52 / km
ahr:162 max:168 shoes: Brooks
Mapping 20:00 [1]
Run (trails) 47:00 [3] ** 7.0 km (6:43 / km) +400m 5:13 / km
ahr:147 max:163 shoes: Inov-8 MudClaws
Run (trails) 1:15:00 [3] ** 8.9 km (8:26 / km) +800m 5:49 / km
ahr:141 max:158 shoes: Asics Orange Trail 08
Run / hike long 2:32:00 ** 14.5 km (10:29 / km) +1000m 7:48 / km
ahr:144 max:167 shoes: Inov-8 MudClaws
Hiking (trail & woods) 37:00 [1] 2.4 km (15:25 / km) +150m 11:45 / km
shoes: Merrell Radius Hikers
Hiking (trails) 50:00 [1] 3.9 km (12:49 / km) +350m 8:51 / km
shoes: Merrell Radius Hikers
Hiking 25:00 [1] 2.0 km (12:30 / km)
shoes: Merrell Radius Hikers
Run (trails) 42:00 [3] * 5.8 km (7:14 / km) +300m 5:45 / km
ahr:151 max:165 shoes: Asics Orange Trail 08
Hiking long 2:45:00 [1] ** 11.6 km (14:13 / km) +600m 11:18 / km
ahr:92 max:137 shoes: Merrell Radius Hikers
Run / hike hills (trails) 52:00 6.4 km (8:07 / km) +400m 6:11 / km
ahr:147 max:164 shoes: Asics Orange Trail 08