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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Hiking1 5:00:00 10.87(27:35) 17.5(17:09) 1200
  Run6 2:30:30 12.68 20.41 550
  Orienteering3 2:16:19 8.14(16:45) 13.1(10:24) 24016 /24c66%
  Exer Bike1 20:00
  Total9 10:06:49 31.7 51.01 199016 /24c66%

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Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 

Billygoat - Splits

Saturday May 22, 2010 #

Run 33:00 intensity: (18:00 @3) + (15:00 @4) 4.55 km (7:15 / km) +150m 6:14 / km
ahr:150 max:162 shoes: New Bal 572 Trail

Not feeling that well, but wanted to get out for a bit and stretch my legs.

Found a few more new mtn bike trails winding thorugh the center part of Ahern - need to get them added onto the map.

Friday May 21, 2010 #

Run 30:00 intensity: (1:00 @2) + (17:00 @3) + (12:00 @4) ** 4.42 km (6:47 / km) +150m 5:48 / km
ahr:147 max:161 shoes: New Bal 572 Trail

Hadn't been out for a few days and was feeling it. Evening run at Ramblin' Vewe - on the verge of warm.

Hasn;t rained for a while, but there's a couple of persistent muddy spots at inconvenient spots that are hard to get around. Getting antsy to map this area - wish Greg L would get back to me on status of potential LIDAR flight.

Sunday May 16, 2010 #

Hiking long 5:00:00 [1] ** 17.5 km (17:09 / km) +1200m 12:46 / km
ahr:105 max:137 shoes: Merrell Radius Hikers

Gunstock parking lot - out the Round Pond trail, took the old fire road as it looped around, then bushwhacked back to the Round Pond trail, Klem, then Anna, buchwhacked past the S end of Round Pond and picked up the intermittent trail over Suncook Mtn, then up the Boulder Trail over the top of Belknap, to GUnstock then down via ski trail and the Brook Trail.

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 

Orienteering race 42:00 [3] *** 4.4 km (9:33 / km)
ahr:147 max:161 shoes: New Bal 572 Trail

Double loop sprint at Shieling

Sunday May 9, 2010 #

Run warm up/down 10:00 [2] **
shoes: Inov-8 MudClaws

Between the assembly area and the restrooms, then to the start. Cool and breezy. Took a model map for the jog to the start - helped to get my head into it.


Orienteering race 58:00 intensity: (16:00 @3) + (42:00 @4) *** 5.5 km (10:33 / km) +140m 9:21 / km
ahr:153 max:165 spiked:8/13c shoes: Inov-8 MudClaws

WCOC Classic Distance Green, advertised as 5.5 km, 6.02 per Garmin. So by the Garmin, I was under 10 min/km.

Pretty pleased overall. A few minor bobbles, could have been better just before the circle, but only a few seconds here and there. Going over a couple of the route choices with others later - might have been some that were faster or less risky, but mostly acceptable. Second on the course to Bill Pullman.

Green Day 2: Long - Splits

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 

Run warm up/down 5:00 [2]
shoes: Inov-8 MudClaws

Under threatening skies. Nice model map of the area leading to the start.

Orienteering race 36:19 intensity: (14:19 @3) + (22:00 @4) *** 3.2 km (11:21 / km) +100m 9:49 / km
ahr:153 max:165 spiked:8/11c shoes: Inov-8 MudClaws

WCOC Middle Distance, advertised as 3.2 km, 3.94 distance travelled per Garmin.

Threatening weather, and the skies opened just as I started. Had talked to Charlie DeWeese earlier, who had had problems with his glasses fogging up earlier. Caused me some issues, between water on my glasses and some fogging at inopportune times.
Ok on 1 & 2, then bobbled 3, thought I was to the right, but had wandered left / downhill. Recovered off the lower trail where it hit the trickle, had to get back up to it. Screwed up 4 royally - beelining and miscounted stonewalls crossed. Rough compass and distance took me to another rockface with a knoll behind it, but the knoll was more of a spur, with no rock face on the other side. Saw the signs for the out of bounds area, which pulled me up - relocated off that and a trail, had to go back 150 meters.
Ok after that, but was pissed and not real focused. Should have been around 30 min.

Green X Day 1: Middle - Splits

Wednesday May 5, 2010 #

Run tempo 37:00 [4] 6.44 km (5:45 / km) +50m 5:32 / km
ahr:153 max:161 shoes: New Balance 882

Road run from the Hilton Garden in Warwick. Stomache not real great, but knew I needed to get out and do something.

Tuesday May 4, 2010 #

Exer Bike 20:00 [2]

Exercise bike at the hotel - raining pretty good with some thunder rumbling, so wimped out and stayed inside.

Monday May 3, 2010 #

Run 35:30 intensity: (2:00 @2) + (17:00 @3) + (16:30 @4) 5.0 km (7:06 / km) +200m 5:55 / km
ahr:149 max:161 shoes: Asics Orange Trail 08

Trail run at Ahern. Found some new mtn bike trails that I need to add to the map.

Sunday May 2, 2010 #

Event: UNO Whitaker Woods
 

Green X Long Distance - Splits

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 

Green X Middle Distance - Splits

Or/Br/Gr Sprint - Splits

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