Training Log Archive: jimaIn the 31 days ending May 31, 2012:
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Thursday May 31, 2012 #
Run 26:22 3.32 km (7:57 / km) +73m 7:10 / km
ahr:142 max:156 shoes: New Bal 572 Trail
Brief run in with the owner of a dog who wasn't particularly under control - neither the dog nor the owner.
Not in a good mood, so exchanged a few more comments than were probably necessary.
Sunday May 27, 2012 #
Orienteering race 30:16 **** 3.66 km (8:16 / km) +71m 7:32 / km
ahr:150 max:160 spiked:14/17c shoes: Ice Bug Poison
Pretty good run, other than a bobble at 3 and 15.
overran 17 a few steps, saw the open field and realized it was back a bit. Had seen the frisbee golf tee, was thrown by the spectators - had to lok good for them,
Lost quite a bit of time just on lack of running speed.
Orienteering warm up/down 8:06 [1] 0.66 km (12:19 / km) +17m 10:54 / km
shoes: Ice Bug Poison
Orienteering race 56:15 4.28 km (13:08 / km) +179m 10:52 / km
ahr:123 max:153 shoes: IceBug SISU olx
Dropped from the long to the middle - not a lot left in the tank, hot and hilly.
Made it about 2/3 of the way around when my left hamstring started to cramp - knew the second loop wasn't going to happen. Suboptimal routes from there in - wasn't thinking straight.
Glad to stop.
Saturday May 26, 2012 #
Orienteering race 29:23 **** 2.93 km (10:02 / km) +74m 8:54 / km
ahr:157 max:168 spiked:10/13c shoes: Ice Bug Poison
Drifted right on way to 3, as well as to 12, but other than that a clean run.
Orienteering race 42:56 **** 3.78 km (11:21 / km) +158m 9:24 / km
ahr:157 max:166 13c shoes: Ice Bug Poison
Brain fart between 6 & 7.
Less energy than during the morning race.
Orienteering race 16:26 2.45 km (6:42 / km) +10m 6:34 / km
ahr:156 max:164 spiked:6/10c shoes: New Bal 572 Trail
Legs felt like lead - uninspired run.
Should have done a Gu before I ran.
Discombobulated out of the start, didn't orient the map, bah...
Missed the route to the right on 2-3 under the canopy and going through there from 4-5 . Probably lost a few seconds there.
Wondering if anyone took the around-the-building route from 6-7, rather than up and down stairs.
Thrown mentally by the relative height of the buildings - not material to navigation, but still something else to work through in my head - no, don't fuss about how tall it is, that doesn't matter. My philosophical conundrum, or diversion, during the race.
Sunday May 13, 2012 #
Kayaking 45:00 [1]
Saturday May 12, 2012 #
Orienteering 1:23:20 [1] ** 3.51 km (23:46 / km) +50m 22:11 / km
Had a great time and I htink they did also.
Friday May 11, 2012 #
Run 36:00 [3] 5.0 km (7:12 / km)
shoes: New Bal 572 Trail
Distance estimated.
Monday May 7, 2012 #
Run intervals 31:07 3.39 km (9:10 / km) +167m 7:21 / km
ahr:137 max:161 shoes: New Bal 572 Trail
5 x tow rope hill
61, 61, 61, 63, 65
Breathing was off - airway feeling constricted. Allergies popping back up?
Sunday May 6, 2012 #
Orienteering race 1:28:20 **** 8.53 km (10:21 / km) +252m 9:01 / km
ahr:145 max:158 shoes: Ice Bug Poison
Bobbled 4, 5 and 8 and some suboptimal route choices.
Saturday May 5, 2012 #
Orienteering race 37:28 **** 4.09 km (9:09 / km) +116m 8:01 / km
ahr:156 max:166 shoes: Ice Bug Poison
Fastest time on the course - felt ok, but not particularly inspired.
Mostly clean - minor bobble on 7 and a few hesitations elsewhere.
Orienteering race 17:30 **** 2.83 km (6:12 / km) +48m 5:43 / km
ahr:146 max:169 shoes: Inov8 X-Talon 212s
Bobbled 1 and 4, and was slow running on a few others.