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Training Log Archive: jima

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Run / hike2 3:01:04 7.78(23:16) 12.52(14:28) 323
  Run3 1:48:14 7.58(14:16) 12.2(8:52) 311
  Total5 4:49:18 15.36(18:50) 24.73(11:42) 634
  [1-5]5 3:46:54

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Sunday Jul 15, 2012 #

9 AM

Run / hike 1:30:00 [2] 6.4 km (14:04 / km)
shoes: New Balance 882

Hike up Piper and back down via the Red Trail. Got close to a gallon of blueberries.
Heel bothering me quite a bit - could feel it in both legs as I adjusted foot strike and gait to avoid painful movements of right ankle / heel.

Saturday Jul 14, 2012 #

10 AM

Run 49:22 intensity: (39 @0) + (3:03 @1) + (15:19 @2) + (20:47 @3) + (9:34 @4) 4.87 km (10:09 / km) +185m 8:31 / km
ahr:144 max:165 shoes: New Bal 910 Trail

Trail run at Chemung - Heel was off and on - think I set things back a bit with the run. Favoring that side, I can feel my gait being all out of whack.

Warm and humid, so taking it easy.

Saturday Jul 7, 2012 #

9 AM

Run / hike 1:31:04 intensity: (1:01:10 @0) + (27:45 @1) + (2:09 @2) 6.12 km (14:53 / km) +323m 11:46 / km
ahr:99 max:133 shoes: New Bal 572 Trail

Run hike up Piper via ther Red Trail to the blueberry fields, then back down via the Orange, White Trails and the Carriage Road.

Wednesday Jul 4, 2012 #

10 AM

Run 36:52 intensity: (35 @0) + (40 @1) + (4:22 @2) + (21:37 @3) + (9:38 @4) 5.14 km (7:11 / km) +126m 6:23 / km
ahr:149 max:162 (injured) shoes: New Bal 572 Trail

Trail run at RV Farms.

Left heel bothering me a bit again. Heel spur??
Time for some vitamin I and some ice - rest it some more.

Monday Jul 2, 2012 #

Run (treadmill) 22:00 [3] 2.2 km (10:00 / km)
shoes: Brooks

A bit of treadmill time at the hotel.

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