Training Log Archive: jimaIn the 31 days ending Oct 31, 2012:
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Tuesday Oct 30, 2012 #
Run 44:05 6.73 km (6:33 / km) +153m 5:53 / km
ahr:149 max:159 shoes: Inov-8 Roclite 315
Roclites are OK with thicker socks and a double sole insert. Certainly a bit heavier than the 212s, but good traction (except on thick wet leaves) and more protection on rough ground.
Sunday Oct 28, 2012 #
Run 2:38:56 **** 12.65 km (12:34 / km) +325m 11:08 / km
ahr:111 max:171 shoes: Inov-8 Roclite 315
Think the version I was using was not yet set to magnetic north. Not certain on some of the rock feature mapping - but that could be from not having the map lined up.
Soem interesting variety between different sections of the map, nit sure what to make of the logged section. Not as much slash as I expected, and the sections of untouched woods make for a neat contrast. Wonder what it is like when the vegetation is green and growing?
Looks like I only punch my watch for a lap when I got back to my car rather than stopping it. Times and logged distance corrected, trace shows how I drove home as well.
Friday Oct 26, 2012 #
Run 32:17 4.36 km (7:24 / km) +138m 6:24 / km
ahr:145 max:155 shoes: Inov-8 Roclite 315
First run in my new Inov-8 RocLite 315's.
Feel a bit big. Tightened down the laces partway through, but a fold started rubbing on the side of my foot, just in front of the arch. Thicker socks, add another insole??
Guess the sizing between Inov-8 models is not consistent.
Tuesday Oct 23, 2012 #
Run (pavement) 49:13 8.05 km (6:07 / km) +106m 5:44 / km
ahr:146 max:157 shoes: Brooks
Once I got going decided to go a bit longer than my normal just-get-warmed-up-and-you're-done run.
Felt pretty good, still a ways to go on getting some speed back in my legs and feeling spry again.
Sunday Oct 21, 2012 #
Orienteering race 17:01 ***** 2.52 km (6:45 / km) +29m 6:23 / km
ahr:153 max:165 spiked:13/16c shoes: Inov8 X-Talon 212s
Reasonably good race. Not clean to first or second control, but got better after that.
Not a lot of high end speed available - conditioning and weight are both factors.
Map / route -
Sprint Map
Saturday Oct 20, 2012 #
Orienteering race 1:27:44 **** 9.61 km (9:07 / km) +270m 8:00 / km
ahr:152 max:165 shoes: Ice Bug Poison
Not a stellar run.
Two 5+ min mistakes, plus a lot of just slow and not in the shape I could be.
Map / route -
Long Map
Friday Oct 19, 2012 #
Orienteering race 46:24 4.59 km (10:07 / km) +103m 9:06 / km
ahr:153 max:169 shoes: IceBug SISU olx
Mediocre race - A couple of bobbles, but too much hesitation and not pushing hard on the safe sections.
Not clean to 1 - took the trail to the left down the hill, but never saw the "boulders" that I wanted to use as an attack point - went in from a trail bend without being sure which one it was.
Stopped short on #7 - should have stayed high and kept going around, but was pulled down to check out a number of rockfaces by a bunch of folks, on other courses workign along the bottom.
On #12, was right on line coming up the reentrant, but again got pulled off to the right by other runners.
Clean on the last part.
Map / route -
Middle Map
Thursday Oct 18, 2012 #
Run (pavement) 19:51 [3] 3.3 km (6:01 / km) +9m 5:56 / km
shoes: Brooks
Monday Oct 15, 2012 #
Run 21:50 3.42 km (6:23 / km) +7m 6:19 / km
ahr:140 max:151 shoes: Brooks
Remembered why I don't like running on pavement.
Sunday Oct 14, 2012 #
Run long 1:13:58 8.32 km (8:53 / km) +289m 7:34 / km
ahr:146 max:156 shoes: IceBug SISU olx
Nice and cool and moist.
Friday Oct 12, 2012 #
Run 16:08 2.37 km (6:49 / km) +71m 5:56 / km
ahr:145 max:160 shoes: Inov8 X-Talon 212s
Got some in before it got just too dark to see the trail.
Sunday Oct 7, 2012 #
Run warm up/down 13:39 2.05 km (6:40 / km) +52m 5:55 / km
ahr:142 max:158 shoes: Inov8 X-Talon 212s
Run race 28:36 5.0 km (5:43 / km) +125m 5:05 / km
ahr:159 max:164 shoes: Inov8 X-Talon 212s
Started by base lodge, over to the Pistol parking lots, cut up to the Connector trail, left onto Maple, straight onto Cobble to the top of the hill, then right onto Longbow. Down the steep pitch on Cobble, back down beside Poor Farm Brook, back up Cobble beside the entrance road, Maple, Connector, parking lots to the finish.
Things were getting sorted out through the parking lots and Connector - I was trying to not get pulled out too fast. Pretty good effdort up Cobble beside the road and along Longbow - passed a couple of people. Was keeping a kid in a hat in sight. THigns were spreading out a bit once we got out of the woods and back up Cobble. Woman came past me just past the crest of the hill, then a guy got me on the section of Maple. Not a lot left at the end.
Run warm up/down 18:00 [3] 2.4 km (7:30 / km)
shoes: Inov8 X-Talon 212s
Saturday Oct 6, 2012 #
Run / hike hills 1:38:45 8.22 km (12:01 / km) +453m 9:25 / km
ahr:138 max:158 shoes: New Bal 572 Trail
Light mist towards the end, then a good rain on the drive home.
Nice foliage views
Monday Oct 1, 2012 #
Run 31:42 4.76 km (6:39 / km) +87m 6:06 / km
ahr:148 max:158 shoes: New Bal 910 Trail
Not a lot of energy, but got better towards the end.
Don't like these shoes much - too stiff and feel heavy. Need to invest insomething better for longer training runs - sometimes the Inov-8 X-Talons are just too light.