Training Log Archive: jimaIn the 31 days ending Jul 31, 2013:
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Tuesday Jul 23, 2013 #
Run 27:00 [3]
shoes: Brooks
Out and back from the hotel - hot, humid and hence short.
Saturday Jul 13, 2013 #
8 AM
Run 29:46 4.13 km (7:12 / km) +146m 6:07 / km
ahr:142 max:160
Run at RV Farms
Tuesday Jul 9, 2013 #
7 PM
Run 40:06 6.26 km (6:25 / km) +121m 5:51 / km
ahr:151 max:166
Gunstock trails - very few bugs. High traffic trails with very little vegetation, others are knee high with ferns, grass, small shrubs, etc.
A few recent blowdowns - almost daily severe weather taking its toll.
No ticks that I could find.
A few recent blowdowns - almost daily severe weather taking its toll.
No ticks that I could find.
Friday Jul 5, 2013 #
7 AM
Run / hike hills 31:02 2.61 km (11:55 / km) +309m 7:29 / km
ahr:133 max:147
From the base of the Carriage Road up the Red Trail to the top of Piper and over to where the Whiteface link takes off.
Then blueberry picking for about an hour - early season, but quite a few out there.
Then blueberry picking for about an hour - early season, but quite a few out there.
9 AM
Run / hike 57:13 4.82 km (11:53 / km) +210m 9:45 / km
ahr:133 max:153
From Piper down the Orange and White Trails, up past the upper parking lot to the saddle, then up to the top of Gunstock. Hot and humid, but a nice breeze up top.
Down the Gunstock Mtn Trail to the base of the Carriage Road.
Down the Gunstock Mtn Trail to the base of the Carriage Road.
Thursday Jul 4, 2013 #
10 AM
Run 23:37 2.5 km (9:27 / km) +113m 7:43 / km
ahr:129 max:148 shoes: Inov-8 Roclite 315
Brief run at RV Farms - already hot and humid. kept it short.