Training Log Archive: jimaIn the 31 days ending Oct 31, 2013:
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Monday Oct 28, 2013 #
5 PM
Run 27:52 3.65 km (7:38 / km) +142m 6:24 / km
ahr:142 max:158 shoes: New Balance 870
Dusk run at RV Farms - getting dark way too early and with the time change next week will have to keep the headlamp handy.
Footing a bit dicey in spots with the leaves down and who know what underneath.
Right foot still bugging me - not sure what it is - numbness underfoot just in front of the heel and along the outer edge. Doesn't feel to be weak in any motion and not any "pain" per se, just weird.
Footing a bit dicey in spots with the leaves down and who know what underneath.
Right foot still bugging me - not sure what it is - numbness underfoot just in front of the heel and along the outer edge. Doesn't feel to be weak in any motion and not any "pain" per se, just weird.
Saturday Oct 26, 2013 #
9 AM
Trail Work 1:00:00 [1]
3 hours total time with the BRATTS Crew on the Blue trail up Belknap. Building stone steps mostly.
Tuesday Oct 15, 2013 #
5 PM
Run 36:35 5.48 km (6:41 / km) +125m 6:00 / km
ahr:146 max:158 shoes: New Balance 870
evening run at Gunstock - getting darker earlier than I think it should - last half was tough to see footing.