Training Log Archive: jimaIn the 31 days ending Jan 31, 2014:
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Hiking 20:00 [1]
XC Ski - Skate 1:03:49 12.33 km (5:10 / km) +242m 4:43 / km
ahr:142 max:162 shoes: '10 Salomon Equipe 8 Skate Ski
XC Ski - Classic 53:52 2.64 km (20:22 / km) +31m 19:15 / km
ahr:91 max:130 shoes: '07 Fischer Classic White-Yell
XC Ski - Skate 44:26 9.12 km (4:52 / km) +128m 4:33 / km
ahr:142 max:158 shoes: '03 Yellow Fischer Skating
XC Ski - Skate 40:00 [0] 2.23 km (17:58 / km) +18m 17:16 / km
ahr:82 max:124 shoes: '03 Yellow Fischer Skating
XC Ski - Skate 1:37:19 5.8 km (16:47 / km) +101m 15:26 / km
ahr:93 max:133 shoes: '03 Yellow Fischer Skating
XC Ski - Classic 1:02:21 10.24 km (6:05 / km) +130m 5:44 / km
ahr:145 max:156 shoes: '07 Fischer Classic White-Yell
XC Ski - Skate 29:28 5.34 km (5:31 / km) +70m 5:11 / km
ahr:140 max:150 shoes: '02 Peltonen Skate Skis
XC Ski - Skate 32:00 7.4 km (4:19 / km)
shoes: '03 Yellow Fischer Skating
Run 23:57 2.8 km (8:33 / km) +83m 7:27 / km
ahr:130 max:140 shoes: Inov-8 Roclite 315
XC Ski - Skate 54:04 10.24 km (5:17 / km) +173m 4:52 / km
ahr:143 max:157 shoes: '10 Salomon Equipe 8 Skate Ski
XC Ski - Skate warm up/down 8:29 1.49 km (5:43 / km) +25m 5:16 / km
ahr:124 max:140 shoes: '10 Salomon Equipe 8 Skate Ski
Ski-O race 51:27 7.4 km (6:57 / km) +176m 6:13 / km
ahr:141 max:155 shoes: '10 Salomon Equipe 8 Skate Ski
XC Ski - Classic 1:05:06 8.88 km (7:20 / km) +169m 6:42 / km
ahr:128 max:151 shoes: '07 Fischer Classic White-Yell