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Training Log Archive: jima

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Hiking1 33:31 1.3(25:43) 2.1(15:59) 292
  Run1 26:00 1.92(13:34) 3.08(8:26)
  Total2 59:31 3.22(18:29) 5.18(11:29) 292
  [1-5]2 53:51

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Friday Jul 17, 2015 #

6 PM

Hiking hills 33:31 intensity: (4:45 @0) + (10:59 @1) + (17:47 @2) 2.1 km (15:59 / km) +292m 9:25 / km
ahr:126 max:140 shoes: Inov-8 Roclite 315

Fast hike up Piper via the Red Trail from the base of the Carriage Road. Up to blueberry heaven.

7 PM

Run 26:00 intensity: (55 @0) + (12:49 @1) + (11:54 @2) + (22 @3) 3.08 km (8:26 / km)
ahr:127 max:147 shoes: Inov-8 Roclite 315

And run down, via the Orange and White Trails, then the Carriage Road. Back down before dark.

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