Training Log Archive: jimaIn the 31 days ending Jan 31, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run 45:21 4.43 km (10:14 / km) +148m 8:47 / km
ahr:139 max:151 shoes: Arctic Claw 300
XC Ski - Skate 46:09 9.54 km (4:50 / km) +129m 4:32 / km
ahr:143 max:157 shoes: '02 Peltonen Skate Skis
Mapping 2:22:22 3.61 km (39:24 / km) +289m 28:08 / km
ahr:90 max:123
XC Ski - Skate 48:11 8.71 km (5:32 / km) +143m 5:07 / km
ahr:134 max:150 shoes: '03 Yellow Fischer Skating
Run / hike hills 2:16:15 10.17 km (13:24 / km) +500m 10:45 / km
ahr:115 max:139 shoes: Arctic Claw 300
XC Ski - Skate 48:29 7.63 km (6:21 / km) +152m 5:47 / km
ahr:143 max:156 shoes: '03 Yellow Fischer Skating
XC Ski - Skate 44:31 7.69 km (5:48 / km) +113m 5:24 / km
ahr:143 max:156 shoes: '10 Salomon Equipe 8 Skate Ski
Snowshoe 1:15:25 3.42 km (22:02 / km) +74m 19:53 / km
ahr:101 max:120 shoes: Yeti classic snowshoes
Snowshoe 58:27 3.49 km (16:45 / km) +105m 14:33 / km
ahr:104 max:122 shoes: RedFeather Race Snowshoes
XC Ski - BackCountry 1:11:01 5.84 km (12:10 / km) +138m 10:52 / km
ahr:119 max:134 shoes: Rossignol BackCountry Skis