Training Log Archive: jimaIn the 31 days ending Mar 31, 2018:
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Mapping 3:56:09 7.05 km (33:30 / km) +161m 30:04 / km
ahr:79 max:112 shoes: Salomon Goretex hikers
XC Ski - Skate 1:17:06 14.05 km (5:29 / km) +273m 5:00 / km
ahr:130 max:149 shoes: Atomic Red Cheetahs
XC Ski - Skate 1:01:47 10.78 km (5:44 / km) +240m 5:09 / km
ahr:137 max:155 shoes: '03 Yellow Fischer Skating
XC Ski - Skate 1:01:58 11.61 km (5:20 / km) +246m 4:50 / km
ahr:140 max:157 shoes: '03 Yellow Fischer Skating
Snowshoe 1:42:23 3.01 km (34:04 / km) +88m 29:43 / km
ahr:112 max:133
XC Ski - Skate 1:29:05 16.58 km (5:22 / km) +351m 4:52 / km
ahr:131 max:148 shoes: '18 Salomon Equipe RS-192
XC Ski - BackCountry 56:59 3.13 km (18:14 / km) +120m 15:18 / km
ahr:116 max:132 shoes: Peltonen BlueFat BackCountry S
XC Ski - Skate 52:29 10.63 km (4:56 / km) +211m 4:29 / km
shoes: '03 Yellow Fischer Skating
XC Ski - Skate 1:28:16 16.49 km (5:21 / km) +330m 4:52 / km
ahr:133 max:151 shoes: '03 Yellow Fischer Skating
Ski-O race 32:10 6.0 km (5:22 / km) +58m 5:07 / km
ahr:130 max:152 shoes: '10 Salomon Equipe 8 Skate Ski
Ski-O race 50:17 8.76 km (5:45 / km) +131m 5:21 / km
ahr:142 max:152 shoes: '02 Peltonen Skate Skis
Ski-O 52:01 7.84 km (6:38 / km) +116m 6:11 / km
ahr:129 max:148 shoes: Rossignol Combi Skis
Ski-O race 44:42 6.64 km (6:44 / km) +101m 6:15 / km
ahr:143 max:151 shoes: '10 Salomon Equipe 8 Skate Ski
Ski-O race 30:38 [3]
XC Ski - Skate 1:01:02 10.92 km (5:35 / km) +180m 5:10 / km
ahr:135 max:150 shoes: '02 Peltonen Skate Skis
XC Ski - Skate 1:33:34 15.76 km (5:56 / km) +322m 5:23 / km
ahr:135 max:151 shoes: '03 Yellow Fischer Skating