Training Log Archive: jimaIn the 31 days ending Oct 31, 2020:
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Mapping 5:17:45 [1] 7.44 km (42:44 / km) +102m 39:59 / km
shoes: Inov-8G Roclite 315 Gr-Blk
Run / hike (with poles) 1:10:29 3.94 km (17:53 / km) +214m 14:04 / km
ahr:115 max:137 shoes: Salomon SuperCross - Blue
Orienteering 48:12 3.68 km (13:05 / km) +75m 11:53 / km
ahr:130 max:148
Run 39:16 3.78 km (10:24 / km) +134m 8:50 / km
ahr:128 max:146
Orienteering 23:02 2.62 km (8:48 / km) +44m 8:07 / km
ahr:140 max:149 shoes: Salomon SuperCross - Blue
Mtn Bike 55:28 11.06 km (5:01 / km) +136m 4:43 / km
ahr:129 max:150 shoes: Reid Hercules Green bike
Orienteering 1:20:14 3.74 km (21:27 / km) +60m 19:52 / km
ahr:96 max:141 shoes: Inov-8G 260 Mudclaw
Run / hike 45:03 3.82 km (11:47 / km) +102m 10:24 / km
ahr:127 max:144 shoes: Gray Speedcross 5 Salomon