Training Log Archive: jima
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Run | 62 | 36:09:21 | 183.06 | | 294.61 | | 7402 | | | | |
| | Hiking | 21 | 34:24:00 | 78.5 | | 126.33 | | 5960 | | | | |
| | Snowshoe | 14 | 32:02:10 | 54.59 | | 87.86 | | 3860 | | | | |
| | Orienteering | 18 | 25:21:12 | 76.63 | (19:51) | 123.33 | (12:20) | 2365 | 113 / | 192c | 58% | |
| | XC Ski | 24 | 22:46:35 | 140.03 | (9:46) | 225.35 | (6:04) | 4175 | | | | |
| | Run / hike | 10 | 13:49:00 | 49.86 | (16:38) | 80.24 | (10:20) | 4400 | | | | |
| | Upper Body | 13 | 12:05:00 | | | | | | | | | |
| | XC Ski - Skate | 5 | 4:49:00 | 33.74 | (8:34) | 54.3 | (5:19) | 825 | | | | |
| | Kayaking | 5 | 4:40:00 | | | | | | | | | |
| | Canoeing | 3 | 4:05:00 | | | | | | | | | |
| | Walking | 3 | 1:33:00 | 4.72 | (19:42) | 7.6 | (12:14) | 60 | | | | |
| | Ski-O | 2 | 1:29:59 | 8.89 | (10:08) | 14.3 | (6:18) | 200 | 29 / | 34c | 85% | |
| | Core Strength | 5 | 1:20:00 | | | | | | | | | |
| | Exer Bike | 3 | 1:07:00 | | | | | | | | | |
| | XC Ski - BackCountry | 1 | 1:01:00 | 3.42 | (17:51) | 5.5 | (11:05) | 225 | | | | |
| | Mapping | 1 | 20:00 | | | | | | | | | |
| | Total | 158 | 197:02:17 | 633.44 | | 1019.42 | | 29472 | 142 / | 226c | 62% | | | averages - rhr:52 weight:180kg |
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Individual entries not listed for report periods longer than a month.
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