Training Log Archive: jimaIn the 7 days ending May 9, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 9, 2004 #
Run (Woods intervals) 38:00 [4]
max:170
4x Ahern woods loops @ 4:50 - 5:00 min per
8 min warmup
10 min cool down
small winding trail, then variable woods run, finish up powerline
good workout
8 min warmup
10 min cool down
small winding trail, then variable woods run, finish up powerline
good workout
Wednesday May 5, 2004 #
Exer Bike 30:00 [4]
max:150
Monday May 3, 2004 #
Run (track) 50:00 [4] 0.12 mi (6:56:56 / mi)
max:175
4 x 880 at 7:00/mile pace
walk recovery
rain/drizzle
walk recovery
rain/drizzle