Training Log Archive: jimaIn the 7 days ending May 16, 2004:
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Sunday May 16, 2004 #
Upper Body (Kayak) 35:00 [4]
Lake Opechee with Jon
Saturday May 15, 2004 #
Run (road) 35:00 [2]
Hot and humid
Morrill St, Stark St, Sleeper Hill loop
had to walk some of the steepest parts
Morrill St, Stark St, Sleeper Hill loop
had to walk some of the steepest parts
Upper Body (Kayak) 30:00 [3]
Barlett Beach, up Winni River to downtown
water high, current very strong, especially under downtown bridge
water high, current very strong, especially under downtown bridge
Tuesday May 11, 2004 #
Run (hill sprints) 40:00 [5]
max:180
4x hills Ahern powerline by prison
53 - 63 secs each, ~ 2:30 to 3:00 recovery
warmup - loop +1/2 18 min
warm day, cool breeze across lake
53 - 63 secs each, ~ 2:30 to 3:00 recovery
warmup - loop +1/2 18 min
warm day, cool breeze across lake