Training Log Archive: jimaIn the 7 days ending Mar 6, 2005:
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Sunday Mar 6, 2005 #
Snowshoe 1:20 [1] 4.2 km (19 / km)
ahr:103 max:130
Snowshoeing at Ahern. Variable snow depth. Quite a few snowmobiles put today - generally reluctant to slow down for something as mundane as a person on the trail.
Someone's developed a fairly good snowshoe trail network - wonder if it wil be maintained as hiking trails come spring??
Someone's developed a fairly good snowshoe trail network - wonder if it wil be maintained as hiking trails come spring??
Saturday Mar 5, 2005 #
Upper Body 3:00 [1]
Moving Jayme & Paul's stuff - lots of upper body - felt wiped at the end of the day.
Friday Mar 4, 2005 #
XC Ski (skating) 48:30 [3] 8.5 km (5:42 / km)
ahr:156 max:169
1/2 - 16:18, 12.2kph, 4:51/k, ahr 153, 3.34k flaky time - something's missing
3 - 8:48, 9.9 kph, 5:57/k, ahr 163, 1.48k
4 - 8:53, 12.7 kph, 4:41/k, ahr 159, 1.89k
5 - 4:50, 13.6 kph, 4:22/k, ahr 153, 1.1k
cool down - 3:07, 11.1 kph, 5:22/k, ahr 154, .58k
max speed 35.4 kph
3 - 8:48, 9.9 kph, 5:57/k, ahr 163, 1.48k
4 - 8:53, 12.7 kph, 4:41/k, ahr 159, 1.89k
5 - 4:50, 13.6 kph, 4:22/k, ahr 153, 1.1k
cool down - 3:07, 11.1 kph, 5:22/k, ahr 154, .58k
max speed 35.4 kph
Thursday Mar 3, 2005 #
Run (treadmill) 27:00 [2]
ahr:145 max:160
Wednesday Mar 2, 2005 #
XC Ski intervals (Skating) 31:00 [4] 5.9 km (5:15 / km)
ahr:158
Gunstock - evening workout - cut short by darkness and cold wind, forgot my headlamp.
1 - 11:34, 11.4 kph, 5:11/k, ahr 153, 2.23 km
2 - 14:06, 10.6 kph, 5:35/k, ahr162, 2.52 km
3, 4 skipped
5 - 5:26, 12.3 kph, 4:49/k, ahr 160, 1.125km
New Fischers, 192 cm, moderate flex, felt faster
1 - 11:34, 11.4 kph, 5:11/k, ahr 153, 2.23 km
2 - 14:06, 10.6 kph, 5:35/k, ahr162, 2.52 km
3, 4 skipped
5 - 5:26, 12.3 kph, 4:49/k, ahr 160, 1.125km
New Fischers, 192 cm, moderate flex, felt faster
Tuesday Mar 1, 2005 #
XC Ski (Skating) 1:15:00 [2] 7.0 km (10:43 / km)
ahr:120 max:142
Skating at Gunstock with Ben - 6 + inches of new powder. Had been rolled earlier in the day, but there was 3-5 inches of snow since then. It was light enough that skating was not too difficult.
Ben kept on gettting snagged by the attack gophers grabbing his ankles and pulling him down.
GPS unit battery died part way through - need to monitor to see how many hours it is good for.
Ben kept on gettting snagged by the attack gophers grabbing his ankles and pulling him down.
GPS unit battery died part way through - need to monitor to see how many hours it is good for.