Training Log Archive: jimaIn the 7 days ending Mar 27, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 27, 2005 #
XC Ski (skating) 29:40 [3] 7.0 km (4:14 / km)
ahr:148 max:164
Gunstock 9 am mid-30s
hardpack/icy in places, softer in the sun
Cobble and southern loop, cut out warm-up loop at beginning
Loops
2 - 9:22, 14.3 kph, ahr 141, 2.255 km
3 - 7:20 , 11.7 kph, ahr 153, 1.447 km
4 - 8:03, lost gps lock, ahr 155
5 - 4:55, ahr 155,
hardpack/icy in places, softer in the sun
Cobble and southern loop, cut out warm-up loop at beginning
Loops
2 - 9:22, 14.3 kph, ahr 141, 2.255 km
3 - 7:20 , 11.7 kph, ahr 153, 1.447 km
4 - 8:03, lost gps lock, ahr 155
5 - 4:55, ahr 155,
Saturday Mar 26, 2005 #
Run (pavement) 40:00 [2] 7.2 km (5:33 / km)
ahr:149 max:163
Running with Tim.
Past MMS, out N Main, Blueberry Lane
back thru downtown
walked a couple of places - Tim has speed, but no endurance
Past MMS, out N Main, Blueberry Lane
back thru downtown
walked a couple of places - Tim has speed, but no endurance
Wednesday Mar 23, 2005 #
Run (treadmill) 20:00 [3]
ahr:145 max:161
Exer Bike 15:00 [2]
ahr:123 max:135
Tuesday Mar 22, 2005 #
Run (pavement) 26:00 [2] 4.8 km (5:25 / km)
ahr:155 max:167
Up Gilford Ave - Piche's 12:25, 2.368k, ahr - 150
4corners - 16:43, 0.69k, ahr - 160
home - 26:00,1.693k, ahr - 158
4corners - 16:43, 0.69k, ahr - 160
home - 26:00,1.693k, ahr - 158
Monday Mar 21, 2005 #
Run (trail) 36:16 [3] 6.5 km (5:35 / km)
ahr:155 max:170
Ahern loop 3x, 40F, late afternoon - dusk
lap 1 - counterclockwise, 12:05, ave hr - 150, 2.038k
lap 2 - ccw, 12:07, ave hr 160, 2.324k
lap 3 - cw (reversed), ave hr 162, 2.15 k
mostly snow covered snowmobile trails, slightly slushy in places,
not solid footing to push off from , a few bare spots
trail down to lake was wet, a bit of mud.
Steep uphill was challenging, grateful for studs...
Experimented with leg swing, focus on driving leg forward instead of focusing on pushoff.
lap 1 - counterclockwise, 12:05, ave hr - 150, 2.038k
lap 2 - ccw, 12:07, ave hr 160, 2.324k
lap 3 - cw (reversed), ave hr 162, 2.15 k
mostly snow covered snowmobile trails, slightly slushy in places,
not solid footing to push off from , a few bare spots
trail down to lake was wet, a bit of mud.
Steep uphill was challenging, grateful for studs...
Experimented with leg swing, focus on driving leg forward instead of focusing on pushoff.