Training Log Archive: jimaIn the 7 days ending Apr 10, 2005:
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Sunday Apr 10, 2005 #
Run (trails) 48:20 [3] 8.5 km (5:41 / km)
ahr:156 max:167
4x Ahern loop @12:00 each
48:20 total
2 CCW, 2CW
12:02 ahr 145
11:59 ahr 152
11:59 ahr 159
12:22 ahr 160
some ice still on trails, snow in the woods
Lake mostly iced in still
60F
48:20 total
2 CCW, 2CW
12:02 ahr 145
11:59 ahr 152
11:59 ahr 159
12:22 ahr 160
some ice still on trails, snow in the woods
Lake mostly iced in still
60F
Tuesday Apr 5, 2005 #
Run (trail / pavement) 32:50 [2] * 4.8 km (6:50 / km)
ahr:156 max:165
Ahern - lower part of loop - then snow shoe "trail".
Lots of snow in woods still, some ice, some mud, some puddles (very cold) and even a little dry ground.
Lots of snow in woods still, some ice, some mud, some puddles (very cold) and even a little dry ground.
Monday Apr 4, 2005 #
Run hills (pavement) 35:40 [3] 6.3 km (5:40 / km)
ahr:157 max:172
Up Woodland ave, Gilford hill loop, up Morrill St,
down by Piche's, down Gilford Ave, up lower Morrill St,
back down Woodland
down by Piche's, down Gilford Ave, up lower Morrill St,
back down Woodland