Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 22, 2005:

activity # timemileskm+m
  Run3 2:58:45 14.23(12:34) 22.9(7:48)
  Total3 2:58:45 14.23(12:34) 22.9(7:48)

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Saturday May 21, 2005 #

Run hills (trails) 1:50:00 [2] ** 11.7 km (9:24 / km)
ahr:146 max:169

Gunstock to Round Pond and exploring numerous side trails. Lots of up (and down) hill. Splits taken at trail junctions - need to figure out which ones are which.

parking to trailhead - 11:25,1.45km
T junction - 9:45 . 21:10, .937km
left turn - 3:11/ 24:20, .41km
Stream crossing/ head up hill - 3:11 / 27:30, .333km
Saddle. Mt Major trail - 12:15 / 39:50, 1.11km
Round Pond - 3:10 / 43:00, .24 km
back to Mt Major trail - 5:10 / 48:10, .125km
down to str xing and loop trail - 9:00/ 57:06,1.17km
explore up trail - 5:51 / 62:58,. 574km
back down - 3:00 / 66:00, .447km
cut over to next trail - 2:30 / 68:30, .34km
explore up trail - 4:15 / 72:42, .323km
back down - 3:05 / 75:45, .331km
further down - to stream - 2:40 / 78:30, .44km
back up to t-junc - 2:25 / 80:53, .35km
3:35 / 84:30, .355km
Rd Pd trailhead - 8:05 / 92:30, .97km
back to parking up thru logged area and down ski slope -17:30 / 1:50:00, 1.725

Friday May 20, 2005 #

Run (pavement) 23:00 [2] 4.7 km (4:54 / km)
ahr:154 max:173

Union Ave - Up GIlford Ave, Over Ridgewood, down Morrill & Woodland

Monday May 16, 2005 #

Run hills (trails & woods) 45:45 [3] 6.5 km (7:02 / km)
ahr:156 max:170

Gunstock - ROund Pond Trail
Pistol Parking lot - upper trail to Rd Pond trailhead
- 9:00, ahr 146, 1.32km
To T-junction 8:26, ahr 159, .96km
to random turnaround point - 2:48, ahr 164, .4 km
back to T-Junc - 2:41, ahr 157, .415 km
to trailhead - 8:18,, ahr 151, .922km
back to car , lower trail, cutover - 14:27, ahr 162, 2.27km

« Earlier | Later »