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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jul 17, 2005:

activity # timemileskm+m
  Orienteering2 1:18:00 2.49 4.011 /34c32%
  Total2 1:18:00 2.49 4.011 /34c32%

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0:45
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MoTuWeThFrSaSu

Saturday Jul 16, 2005 #

Orienteering 45:00 [2] ***
ahr:125 max:156 20c

checking controls locations

Orienteering ***
ahr:132 max:153 30c

Setting controls

Tuesday Jul 12, 2005 #

Orienteering 33:00 [3] *** 4.0 km (8:15 / km)
ahr:148 max:165 spiked:11/14c

6:15 am mid-60s, warm, moderate humidity
Test run of 2d sprint
bobbled 1 control (too low) and needed to adjust 2 others
Mosquitos not too bad, but the horse flies were out in full force...

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