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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jul 31, 2005:

activity # timemileskm+m
  Upper Body1 5:00:00
  Exer Bike1 20:00
  Total2 5:20:00

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Wednesday Jul 27, 2005 #

Exer Bike 20:00 [1]
ahr:110 max:123

Monday Jul 25, 2005 #

Upper Body 5:00:00 [1]

More construction. Build a triple 2x12 pressure treat beam and get it into place on top of three 6x6 posts. Moving lots of 2x8 stringers around...

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