Training Log Archive: jimaIn the 7 days ending Aug 28, 2005:
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Saturday Aug 27, 2005 #
Run race 26:40 [4] 5.0 km (5:20 / km)
ahr:168 max:179
Gilford Old Home Days 5K
Can't remember the last road race I ran.
83 degrees, moderate humidity
couldn't get into a pace
had to walk several times, generally felt lousy
Can't remember the last road race I ran.
83 degrees, moderate humidity
couldn't get into a pace
had to walk several times, generally felt lousy
Run warm up/down 10:00 [2]
Thursday Aug 25, 2005 #
Run warm up/down (pavement) 23:00 [2]
ahr:163
to and from Opechee track
Run intervals (track) 2:30 [5] 0.5 mi (5:00 / mi)
ahr:157
4 x 30 second all-out.
times avg HR
29 161
41 154
42 154
33 151
need to determine distance better - 1/2 lap??
sprinting form was questionable - videotape myself to see if I'm flailing as much as I think I am? Geek sprints??
times avg HR
29 161
41 154
42 154
33 151
need to determine distance better - 1/2 lap??
sprinting form was questionable - videotape myself to see if I'm flailing as much as I think I am? Geek sprints??
Tuesday Aug 23, 2005 #
Run (pavement) 27:00 [3]
ahr:164 max:179
"Run" - Union Ave, up Gilford ave past Piches,
Left onto Stone Road, left onto Morrill St,
stopped and walked a couple of times
it's been too long....
Left onto Stone Road, left onto Morrill St,
stopped and walked a couple of times
it's been too long....
Monday Aug 22, 2005 #
Canoeing 35:00 [2]
On Opechee - just before dusk. Fairly calm for first 20 minutes along shore towards new hotel/spa (looks very nice from the water). Headed back further from shore - wind started picking up just as the sun set - beautiful colors!! - last few minutes were really choppy. Glad I was going with the wind instead of against it.
Need to do some running - especially with my tentative plan to do the mega control at Pawtuckaway...
Need to do some running - especially with my tentative plan to do the mega control at Pawtuckaway...