Training Log Archive: jimaIn the 7 days ending Sep 4, 2005:
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Saturday Sep 3, 2005 #
Run (pavement) 23:50 [2]
max:160
Easy run - see if my hamstring is OK. Didn't have any problems with it.
Up Gilford Ave, Ridgewood, MorrillSt, Woodland Ave
Not a lot of energy - not in great shape for the Mega Control next weekend
Up Gilford Ave, Ridgewood, MorrillSt, Woodland Ave
Not a lot of energy - not in great shape for the Mega Control next weekend
Tuesday Aug 30, 2005 #
Run warm up/down (pavement) 20:00 [2]
ahr:155 max:160
Run intervals 2:00 [4]
ahr:150 max:170
4 x 30 sec sprints
21 sec ahr 158
31 sec ahr 144
33 sec ahr 144
34 sec ahr 151
left hamstring twinged on first sprint, so backed off effort. Might have been better to just stop and not make it worse...
on the h.r. curve, noticed that the peak hrstayed pretty constant at about 165-170, but it didn't recover as much during each 4 minute recovery period
21 sec ahr 158
31 sec ahr 144
33 sec ahr 144
34 sec ahr 151
left hamstring twinged on first sprint, so backed off effort. Might have been better to just stop and not make it worse...
on the h.r. curve, noticed that the peak hrstayed pretty constant at about 165-170, but it didn't recover as much during each 4 minute recovery period