Training Log Archive: jima

5:40 inner bike trail back to loop
2:18 over to S. bike trail
:58 in to loop

Got twinges in right groin during last sprint, eased off
3:42 from loop junction back to Ahern loop,
then 4:00 back to car, CCW

5x30 sec sprints on S. loop trail at Ahern
ran CCW, 3 sprints in first loop, 2 in second with 30 second walking recovery between

6:12 Ahern Loop counterclockwise to inner bike trail
5:26 bike trail to loop
1:30 loop to industrial park trail
:25 to new S bike trail
1:09 to loop
7:40 1st loop (including 3x30 sec sprint with 3:00 cooldown)
9:00 2d loop (2x30 sec sprint)
1:41 back to Ahern loop (including 1x30 sec sprint)
3:00 walk loop to inner bike trail
6:50 inner bike trail 2x30 sec sprint)
7:15 back to car

total of 8 - 30 sec sprints with 3:00 cool down between
peak HR 179, ave peak 170
recover to HR 120