Training Log Archive: jimaIn the 7 days ending Nov 13, 2005:
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Sunday Nov 13, 2005 #
Walking 1:00:00 [1]
Hiking at Ahern, much of the time with a squirming 3-year old nephew on my shoulders. Followed a new trail, near the industrial park, moderately well marked. Lots of new leaves onthe ground. Saw no deer, turkeys, or pirates (8 year old nephew was looking hard for all 3).
Wednesday Nov 9, 2005 #
Run (treadmill) 22:00 [2]
ahr:150 max:168
Treadmill at hotel - uninspired, but I broke a good sweat...
Tuesday Nov 8, 2005 #
Run warm up/down (pavement) 24:43 [2]
ahr:157
been overdoing it at work, or work has been overdoing me..
just finishing up with Internal Audit and the Regulators show up - arggh.
A moderate run just after dark through town.
Still a lot of water coming over teh dam downtown - Wonder how much over normal the big lake still is??
just finishing up with Internal Audit and the Regulators show up - arggh.
A moderate run just after dark through town.
Still a lot of water coming over teh dam downtown - Wonder how much over normal the big lake still is??