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Training Log Archive: jima

In the 7 days ending Mar 5, 2006:

activity # timemileskm+m
  Run2 1:13:31 7.89(9:19) 12.7(5:47) 75
  Total2 1:13:31 7.89(9:19) 12.7(5:47) 75

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MoTuWeThFrSaSu

Sunday Mar 5, 2006 #

Run (Trails) 41:10 [3] 7.0 km (5:53 / km)
ahr:155 max:166

Ahern - mid 30's, mix of mud, ice, snow.

Tuesday Feb 28, 2006 #

Run (pavement) 32:21 [2] 5.7 km (5:41 / km) +75m 5:20 / km
ahr:165 max:151

Evening run, mid teens, breezy.

Felt pretty good once I got warmed up. Relaxed pace.

Monday Feb 27, 2006 #

Note

Needed some of those morning-after pills today.

The morning-after the first time I've used my skiing and poling muscles in over a month, it was interesting getting out of bed.

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