Training Log Archive: jimaIn the 7 days ending Mar 19, 2006:
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Sunday Mar 19, 2006 #
Run long (Pavement) 1:12:00 [3] 11.7 km (6:09 / km) +200m 5:40 / km
ahr:157 max:167 shoes: Nike Air Assail Trail
Gmaps route 63291
11.7 km
1 - 4 corners 10:34 ahr 147
2 - Stark & Morrill St 11:54 / 22:28, ahr 157
3 - End of Morril St 15:31 / 38:00, ahr 161
4 - Gilford Ave 5:01 / 43:02, ahr 162
5 - Gilford Ave & Ridgewood 18:16 / 61:07, ahr 163
6 - Gilford Ave & Union Ave 7:52 / 69:10, ahr 161
7 - Union Ave & Walker St 2:47 / 71:57 ahr 163
11.7 km
1 - 4 corners 10:34 ahr 147
2 - Stark & Morrill St 11:54 / 22:28, ahr 157
3 - End of Morril St 15:31 / 38:00, ahr 161
4 - Gilford Ave 5:01 / 43:02, ahr 162
5 - Gilford Ave & Ridgewood 18:16 / 61:07, ahr 163
6 - Gilford Ave & Union Ave 7:52 / 69:10, ahr 161
7 - Union Ave & Walker St 2:47 / 71:57 ahr 163
Note
About 2 dozen robins on the front lawn this morning, looking for food. Flipping over the few leaves laying there, then bobbing up and down. Saw at least a couple with worms that they pulled up - would think the ground is too frozen for the worms to be moving around, guess I was wrong.
A cardinal made an appearance also.
A cardinal made an appearance also.
Saturday Mar 18, 2006 #
Walking 1:00:00 [1] 4.0 km (15:00 / km)
Walking around Ahern in the morning with Beth. Low 20s, breezy, pretty frigid right along the lake. Some folks out ice fishing - don't see the attraction under these conditions.
Walking 45:00 [1] 1.85 mi (24:20 / mi) +125m 20:06 / mi
Hiking with Jon - Locke Hill trail
Wind had died down a bit, but was still chilly.
Wind had died down a bit, but was still chilly.
Wednesday Mar 15, 2006 #
Run (treadmill) 20:00 [2]
ahr:139 max:160
Hotel treadmill - very different pace and incline changes - takes some getting used to
Upper Body (weights) 5:00 [1]
Monday Mar 13, 2006 #
Run hills (Pavement) 40:20 [3] 6.8 km (5:56 / km) +100m 5:32 / km
ahr:159 max:172 shoes: Nike Air Assail Trail
Evening run, light mist, about 45F.
Home to 4 corners - 10:35, ahr 153
4 corners, up Morrill St hill to Stark St - 11:25, ahr 163
Stark St, left on Sleeper Hill to 4 corners - 9:27, ahr 161
4 corners to Walker / Cottonwood - 8:52, ahr 161
Some telephone pole fartlek - push for 1-2 poles, ease off for 1-2, try to hit it so the steepest sections are when I push it. Also some fast downhill sections, stretch out.
Home to 4 corners - 10:35, ahr 153
4 corners, up Morrill St hill to Stark St - 11:25, ahr 163
Stark St, left on Sleeper Hill to 4 corners - 9:27, ahr 161
4 corners to Walker / Cottonwood - 8:52, ahr 161
Some telephone pole fartlek - push for 1-2 poles, ease off for 1-2, try to hit it so the steepest sections are when I push it. Also some fast downhill sections, stretch out.