Training Log Archive: jimaIn the 7 days ending Apr 2, 2006:
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Saturday Apr 1, 2006 #
Run (pavement) 27:00 [3]
A full day of construction - filled in where windows used to be, insulated and drywalled. Slinging 12' sheets of drywall around is tough on the back.
Worked on window trim - still a ways to go
Up Gilford ave, Ridgewood, Morrill, Woodland ave - not a lot of energy
Worked on window trim - still a ways to go
Up Gilford ave, Ridgewood, Morrill, Woodland ave - not a lot of energy
Wednesday Mar 29, 2006 #
Stairmaster 24:00 [3]
ahr:127 max:140
stairmaster at hotel - not as smooth as previous starimasters I've used - good workout.
Tuesday Mar 28, 2006 #
Run (trail/woods) 35:00 [3] 6.0 km (5:50 / km) +120m 5:18 / km
ahr:152 max:164 shoes: Gray Nike XCR
Ahern loop trail, interior bike loop, soputh trail towards industrial park, then new bike path.
Someone's raked sections of the trail, so it's pretty obvious. Lots of hard twists and turns.
Someone's raked sections of the trail, so it's pretty obvious. Lots of hard twists and turns.
Monday Mar 27, 2006 #
Run (Pavement) 32:00 [2] 5.5 km (5:49 / km) +90m 5:23 / km
ahr:153 max:167 shoes: Nike Air Assail Trail
Running at dusk, mid 40s.
Gilford hills route GMap 43011
20:15 to 4 corners
11:50 at Cottonwood / Walker
knees getting cold
Not much of a run, but better than nothing.
Gilford hills route GMap 43011
20:15 to 4 corners
11:50 at Cottonwood / Walker
knees getting cold
Not much of a run, but better than nothing.