Training Log Archive: jimaIn the 7 days ending Apr 9, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 30 [1]
shoes: VJ Spikes 1
Orienteering race 52:36 [4] **** 4.7 km (11:11 / km) +125m 9:53 / km
spiked:10/17c shoes: VJ Spikes 1
Orienteering race 21:45 [4] **** 2.16 km (10:04 / km) +105m 8:06 / km
spiked:6/8c shoes: '05 Integrator Hightops